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  • MAPEH 10 Lifestyle

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    CJ Afable
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    The document provides tips for healthy eating habits and weight management. It suggests eating slowly, starting meals with broth-based soups and fruits and vegetables, using smaller plates, drinking water, and portioning snacks in smaller containers. It then discusses asana in yoga, describing it as body positions meant to promote well-being and flexibility. It lists some advantages of yoga poses like emotional stability from standing poses, calmness from inverted poses, and mood elevation from backbends. Finally, it identifies some basic vinyasa yoga poses and some of their variations.

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    The document provides tips for healthy eating habits and weight management. It suggests eating slowly, starting meals with broth-based soups and fruits and vegetables, using smaller plates, drinking water, and portioning snacks in smaller containers. It then discusses asana in yoga, describing it as body positions meant to promote well-being and flexibility. It lists some advantages of yoga poses like emotional stability from standing poses, calmness from inverted poses, and mood elevation from backbends. Finally, it identifies some basic vinyasa yoga poses and some of their variations.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    17 views5 pages

    MAPEH 10 Lifestyle

    Uploaded by

    CJ Afable
    The document provides tips for healthy eating habits and weight management. It suggests eating slowly, starting meals with broth-based soups and fruits and vegetables, using smaller plates, drinking water, and portioning snacks in smaller containers. It then discusses asana in yoga, describing it as body positions meant to promote well-being and flexibility. It lists some advantages of yoga poses like emotional stability from standing poses, calmness from inverted poses, and mood elevation from backbends. Finally, it identifies some basic vinyasa yoga poses and some of their variations.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Lifestyle and Weight

    Management
    How can you develop healthful eating habits without
    depriving yourself?
    1. Eating slowly will help you have a feeling of satisfaction
    2. Eating a lot of fruits and vegetables with a broth-based soup as
    a starter
    3. Making use of a smaller plates
    4. Drinking of at least 8 glasses of non-caloric beverages per day.
    5. Putting snacks from large packaging to smaller ones
    What is Asana in Yoga?

    • It is a body position that literally means “posture” which is


    “seat”, usually related to the practice of yoga where the
    purpose is to establish and promote well-being and develop
    flexibility.
    Advantages of engaging in Yoga

    • Standing Poses – emotional stability and strength


    • Inverted – intensify energy, calmness and sense of well-being
    • Forward Bend – calmness and cooling effect
    • Backbend – anti-depressant and helps in elevating the mood
    Variations that can be made from the basics of Vinyasa
    Yoga Poses
    • Warrior II
    • Triangle
    • Half Moon
    • Standing Forward Bend
    • Downward-facing dog
    • Downward-facing dog split
    • Forward lunge
    • Crescent lunge

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