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  • Unit 3, Lesson D "Ways To Relax", IDEN03

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    Mitchel Bernal
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    This document provides an overview of a lesson on ways to relax. The objectives are to read about stress and relaxation techniques, discuss when students get stressed and what they do to relax, learn about a Japanese relaxation method, and listen to an audio track. It also lists nine effective ways to rest and relax and includes questions to answer about each method after reading the text, such as the benefits of going for a walk, what happens in the mind when reading, and how often to meditate and take a day off.

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    Original Title

    Unit 3, Lesson D “Ways to relax“, IDEN03

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    This document provides an overview of a lesson on ways to relax. The objectives are to read about stress and relaxation techniques, discuss when students get stressed and what they do to relax, learn about a Japanese relaxation method, and listen to an audio track. It also lists nine effective ways to rest and relax and includes questions to answer about each method after reading the text, such as the benefits of going for a walk, what happens in the mind when reading, and how often to meditate and take a day off.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views8 pages

    Unit 3, Lesson D "Ways To Relax", IDEN03

    Uploaded by

    Mitchel Bernal
    This document provides an overview of a lesson on ways to relax. The objectives are to read about stress and relaxation techniques, discuss when students get stressed and what they do to relax, learn about a Japanese relaxation method, and listen to an audio track. It also lists nine effective ways to rest and relax and includes questions to answer about each method after reading the text, such as the benefits of going for a walk, what happens in the mind when reading, and how often to meditate and take a day off.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Unit 3, Lesson D

    “Ways to relax“, IDEN03


    Objectives:

    1. Read and talk about


    stress and ways to
    relax
    When do you get stressed?
    What do you do?
    A Japanese method to relax
    CD1 Track 33
    Listening

    What else do they do to relax?


    Person 1 Person 2 Person 3 Person 4
    9 Effective ways to rest & relax
    Answer these questions about the text
    1. Why is it good to go for a walk? (3 reasons minimum)
    2. What happens in your mind when you read a book?
    3. How often should you meditate?
    4. How should people listen to music if they want to relax?
    5. Why is it important to get good quality sleep?
    6. Explain the physical and mental side of doing yoga.
    7. What happens to muscles when you stretch?
    8. Why is it good to have a bath?
    9. How often should you take a day off?
    Reading

    Read the
    text and
    answer the
    questions

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