PREPARATION

CONSIDERATION
Maintaining Good Posture
• Proper posture is beneficial to the spine's health.
• Sitting and standing in perfect alignment
promotes blood flow, supports your muscles,
ligaments, and tendons, and keeps your nerves
and blood vessels healthy. People who make it a
habit to maintain proper posture are less likely to
suffer from back and neck pain.
Benefits of Correct Posture
Reduce low back pain.
Fewer headaches.
Less tension in your shoulder
and neck.
Good posture might help you stay stress-free.

• You will notice that tension will not destroy your day if
you maintain appropriate posture at work.

• You can efficiently handle negative emotions if you have

good posture, which gives you a great sense of self-esteem.

• Maintaining good posture aids memory. When you sit up

straight, you can concentrate better. Your memory will also
improve, allowing you to remember more things and events.

• Maintaining a decent posture improves your overall

attractiveness.
Why is posture important?
• Good Posture is important not just for an appealing look but
being conscious of our posture and making simple
modifications to improve posture and the health with minimal
effort also it help us to improve our overall health and well
being.

• Sitting and standing with proper alignment improves blood

flow, helps keep your nerves and blood vessels healthy.

• People who make a habit of using correct posture are less

likely to experience back and neck pain.
What can affect my posture?
• Poor posture can affect our posture it is not just about physical
factors but emotional factors as well because stress cause
certain muscles in our body to contract or tighten. When it
happens, it will be difficult to a muscles to support the spine
and maintain a vertical position.
• Poor setup of the workstation (uncomfortable chair, too high
monitor, etc.)
• Slouching too often while working.
• Sitting for too long, and not taking breaks to stand or walk.
• Doing habits such as crossing the legs and ankles • Not moving
around which causes restriction of blood and nutrients going to
the spinal discs.
What are the causes of poor
posture?
To improve our posture we must do
the following:
• Being mindful to our posture throughout
the day, particularly when sitting or
watching TV.
• Engaging in regular physical activity
• Maintaining a healthy weight
Ways to improve your workplace posture
that actually work
• Take a look at yourself and your existing
posture.
• Always make an effort to sit properly.
• Improve your posture by doing some
exercises.
• Use ergonomic furniture and equipment
whenever possible.
 GROUP 2
Ngayah, Carla Sabrina
Brillante, Lady Jane
Richter, Stephani
Sayon, Princess Kate
Martinez, Jharyl Mae
Guangco, Irish
Infante, Macy
Cabasan, Adrian
Tan, Clayton John