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For MV:
CHO = 60%
CHON = 15%
FAT = 25%
• TER: 3,570 kcal
IA
Vegetable
A
IB 3 2 1
Vegetable
B
II 4 1 1 1 1
Fruit
III 2 1 1
Milk
IV 19 3 3 3 5 3 2
Rice
V 10 3 3 1 3
Meat
VI 12 2 2 2 4 2
Fat
VII 5 1 1 1 1 1
Sugar
MENU
• Breakfast:
• Snack
– 1 small lakatan – 1 cup low fat milk
– ½ cup yoghurt with 1 – Peanut butter and
tsp. honey or caramel strawberry jelly
sandwich
– 5 pcs brohas » 4 tsps. Peanut
– 1 cup rice butter
» 1 cup
– Pork liver bistek style strawberries
• 3 slices liver » 2 pcs. Rolls
• 2 tsps. Butter » 1 tbsp.
strawberry jam
• Lunch – 10 pcs caramel pili
– Sinampalukang nuts
manok
• Malunggay • Snack
• Squash
– 2 pcs. Kutsinta (6 cm)
• Onions
– Chicken sandwich
• 1 slice papaya
• 6pcs. Pan de sal
• 1 ½ chicken breast
• ½ shredded chicken
• 1 cup rice breast
– 10 pcs pretzels • 8 tbsps. Sandwich
spread
• Dinner • ½ cup prawns
• 1 ½ cups tahong
– 1 slice mango
medium • Puso ng saging
– 1 cup rice • Snack
– 1 pc yema – ½ cup ice cream
– Seafood kare-kare – ½ bar peanut brittle
• Peanut butter 4 tsps – 1 pc cinnamon roll
• 1 pc medium fish fillet (9x6 cm)
Avoid…
• alcohol • meats
• caffeine • nuts, crunchy nut butters
• carbonated beverages • popcorn
• dairy products, if lactose • products containing
intolerant sorbitol (sugar-free gum
• dried beans, peas, and and candies)
legumes • raw vegetables
• dried fruits, berries, fruits • refined sugar
with pulp or seeds • seeds
• foods containing sulfur or • spicy foods, sauces
sulfate
• foods high in fiber,
including whole-grain
products
• hot sauce, pepper