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  • Is Being Vegan Healthy?

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    sena
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    The document discusses veganism and whether a vegan diet is healthy. It defines veganism as excluding all forms of animal exploitation for any purpose. It notes that vegans do not consume animal products while vegetarians do consume dairy and eggs. A vegan diet can be healthy as it is associated with lower blood pressure and cholesterol, but must be carefully planned to avoid deficiencies. Some alternative protein sources for vegans include tofu, lentils, jackfruit, plant-based milks, and falafel.

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    The document discusses veganism and whether a vegan diet is healthy. It defines veganism as excluding all forms of animal exploitation for any purpose. It notes that vegans do not consume animal products while vegetarians do consume dairy and eggs. A vegan diet can be healthy as it is associated with lower blood pressure and cholesterol, but must be carefully planned to avoid deficiencies. Some alternative protein sources for vegans include tofu, lentils, jackfruit, plant-based milks, and falafel.

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    3 views25 pages

    Is Being Vegan Healthy?

    Uploaded by

    sena
    The document discusses veganism and whether a vegan diet is healthy. It defines veganism as excluding all forms of animal exploitation for any purpose. It notes that vegans do not consume animal products while vegetarians do consume dairy and eggs. A vegan diet can be healthy as it is associated with lower blood pressure and cholesterol, but must be carefully planned to avoid deficiencies. Some alternative protein sources for vegans include tofu, lentils, jackfruit, plant-based milks, and falafel.

    Copyright:

    © All Rights Reserved
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    of 25

    Is being

    vegan healthy?
    Contents

    01 02 03
    What is veganism? Difference between vegan Is vegan diet healthy?
    and vegetarians.

    04 05 06
    Are they any What are the alternative Credits
    disadvantages? foods for vegans?
    01
    What is Veganism?
    Veganism is a philosophical idea and way of living
    which seeks to exclude all forms of exploitation of,
    and cruelty to, animals for food, clothing or any
    other purpose; and by extension, promotes the
    development and use of animal-free alternatives for
    the benefit of animals, humans and the environment

    for the vegan society definition.


    02
    Difference Between
    Vegan and
    Vegetarians.
    Vegetarian Vegan
    03
    Is Vegan Diet
    Healthy?
    Vegans generally do not have lower
    blood pressure and cholesterol. Vegan
    diets tend to be lower calorie and,
    therefore, effective for weight
    management. Because vegan diets have
    low fat, scientists think that vegan diets
    may reduce the risk of developing type 2
    diabetes.
    04

    Are They Any


    Disadvantages?
    If a vegan diet is not planned carefully and efficiently, the
    diet might be harmful for our body. Because some plant-
    based foods do not have some key nutrients or they have very
    little.
    05

    What are the


    alternative foods for
    vegans?
    Jackfruit
    Burger
    Lentil
    Lasagne
    Tofu
    Plant-Based
    Milks
    Falafel
    Credits

    • https://www.eufic.org/en/

    • https://www.vegansociety.com/go-vegan/definition-veganism

    • https://www.peta.org/living/food/whats-the-difference-between-vegetarian-and-vegan/

    • https://www.delish.com/uk/cooking/recipes/g29843223/healthy-vegan-recipes/?slide=17

    • https://www.bbcgoodfood.com/howto/guide/vegan-diet-healthy

    • https://www.healthline.com/nutrition/vegan-vs-vegetarian#beyond-food

    • Google images
    Thank you for
    listening
    Zehra Sena Çınar
    1090611036
    E-05

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