Kamila

Mr. O’Connell

Writing E0-3

06/12/2019

Vegetarian vs Vegan: Compare and Contrast

The modern generation has created several hundred diets for society to follow. These

diets are proven to make the environment better by decreasing the number of slaughtered

animals per day. As well as keeping a healthy and well contained body throughout, this

makes vegan and vegetarian diets two of the most prominent eating habits in the world. Both

choices of lifestyle include consuming all products except for meat. However, veganism also

sets strict rules upon eating anything related to animals. Therefore, vegan and vegetarian diets

are similar but also differ.

Both, vegan and vegetarian diets merely avoid the consumption of meat-based

produce. However, veganism involves refraining from products that originate from animals;

these foods may include honey, eggs, milk, and all dairy in general. Not only that, people

who choose to follow a vegan lifestyle bypass wearing clothes, makeup, jewelry, or other

animal- sourced products. For example, clothes manufactured from an animal's skin or skin

care from companies that have adopted a system of animal testing would be prohibited to a

vegan. Vegetarians, on the other hand, have a diet that refrains from eating any animal made

products, in other words, meat.

Moreover, meat is the key to enhancing protein in your body, vegetarians and vegans

alike struggle with letting protein into their body. Nevertheless, vegetarians can replace meat

with beans, cheese, eggs and other non-meat, protein-rich produce. Likewise, vegans cannot

consume meat, which makes it challenging for them to consume protein products. As well as,

dairy products which then restrain potassium, vitamin A, and vitamin D into their body which
is a crucial factor for leading a healthy lifestyle. To their advantage, vegans have an

alternative to this conflict. Some products they can consume to refrain from eating dairy and

meat are; beans, tofu, nuts, and seeds. Both choices of lifestyle come with difficult

challenges; nevertheless, there are always alternatives for them in place.

Furthermore, vegetarian and vegan diets come along with several beneficial factors.

One of the benefits that a vegan diet holds is a surplus of antioxidants and beneficial plant

compounds, which improves the body and one's metabolism. On the other hand, vegetarian

diets are lower in saturated fats and healthy plant-based meals. One similarity that both diets

share is that they are high in fiber. In addition, these lifestyles promote lower risk of kidney

failure; furthermore, these choices of lifestyle lower cholesterol levels and improve blood

flow.

In the final analysis, both vegan and vegetarian diets have a beneficial impact on the

human body. They share many of the same ideas as well as follow similar restrictions.

However, veganism has a stricter set of rules and bypass many products of everyday life.

Nevertheless, these choices of lifestyle include creating an alternative for a variety of foods

(protein foods, dairy foods). They also create several beneficial factors for the human body

and lower risks of organ malfunctions. Therefore, both vegetarian and vegan diets have many

similarities and differences and have been commonly adopted by the society of the modern

world.