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  • Adult Nutrition Plan for Managing Obesity, Diabetes and Hypertension

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    AISHA ZAFAR
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    This document provides nutrition information for an adult female patient named Shagufta Iqbal who is 57 years old, 5'3" tall and weighs 80kg, making her obese. She has diabetes, hypertension, and osteoporosis. Her three-day dietary recall shows she consumes around 930 calories per day, which is low in proteins, calcium, iron, and vitamin D. The document provides recommendations to manage her conditions, including following a DASH diet low in sodium and increasing intake of calcium, vitamin D, proteins, fruits and vegetables.

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    Adult Nutrition

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    This document provides nutrition information for an adult female patient named Shagufta Iqbal who is 57 years old, 5'3" tall and weighs 80kg, making her obese. She has diabetes, hypertension, and osteoporosis. Her three-day dietary recall shows she consumes around 930 calories per day, which is low in proteins, calcium, iron, and vitamin D. The document provides recommendations to manage her conditions, including following a DASH diet low in sodium and increasing intake of calcium, vitamin D, proteins, fruits and vegetables.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    11 views7 pages

    Adult Nutrition Plan for Managing Obesity, Diabetes and Hypertension

    Uploaded by

    AISHA ZAFAR
    This document provides nutrition information for an adult female patient named Shagufta Iqbal who is 57 years old, 5'3" tall and weighs 80kg, making her obese. She has diabetes, hypertension, and osteoporosis. Her three-day dietary recall shows she consumes around 930 calories per day, which is low in proteins, calcium, iron, and vitamin D. The document provides recommendations to manage her conditions, including following a DASH diet low in sodium and increasing intake of calcium, vitamin D, proteins, fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 7

    ADULT NUTRITION

    Presented by: AYESHA ZAFAR


    Reg # : 2017-DND-023
    Person’s information
     NAME: Shagufta iqbal
     GENDER: Female
     AGE: 57
     HEIGHT: 5’3” / 160 cm
     WEIGHT: 80 kgs
     BMI: 31.25 kg/m2 ( she is obese)
     TARGET Wt. : 59kgs
     LIFESTYLE: Sedentary (Cooking food,
    Dusting furniture, iron clothes )
    Disease history: Medication
    Diabetes (3 years) Neodipar (850mg)
    197-200 mg /dl (Daily)

    Hypertension (20 year) Extore


    (125-80mmHg) (daily)

    Osteoporosis JP Vitamin D3 (1000 IU)


    (2 times a week)
    Edema due to protein
    deficiency
    Three-Day Dietary Recall
    DAY 1 DAY 2 DAY 3
    BREAKFAST Chapati (1) Chapati (1) Chapati (1)
    Alo gobi (1cup) Karele (1/2 cup) Karele (1/2 cup)
    Lassi (500ml) Lassi ( 500ml) Lassi ( 500ml)
    LUNCH Tea (1cup) Tea (1cup) Tea (1cup)

    SNACK ------ Apple (1) -------


    VitaminD (1000IU)

    DINNER Chapati (1) Rice with daal Chapati (1)


    Karele (1/4 cup) (1.5 cup) Karele (1/2 cup)

    Snack Orange (half) ------ --------

    INTERPRETATION
    GOOD : buttermilk (lassi) , fruits
    BAD: repetition of same dish , no meat product ,less legumes,
    large portion size
    ENERGY AND MINERAL ANALYSIS
    DAY 1 DAY 2 DAY 3 AVERAGE
    ENERGY INTAKE 831 1069 889 930 kcal Rice+apple
    CARBS 106 141 108 118 g Rice
    FATS 30 40 35 35g
    PROTEINS 25 47 41 38 g
    pulses
    CALCIUM 839 858 815 837 mg
    IRON 3.4 6.4 4 4.6 mg Rice+daal
    PHOSPHOROUS 749 792 807 783 mg
    SODIUM 1302 2051 1588 1647 mg Karela +rice
    ZINC 4 4.6 5.5 4.7 mg Bittergourd( 2)
    VITAMIN A 716 796 763 756 IU
    VITAMIN D 62 62 62 62 IU
    COMPARISON OF ACTUAL AND RECOMMEDED INTAKE

    197 2000

    1643 93%
    1500

    (62%)
    111 177%
    1000
    57%
    83%
    38%

    Recommended
    600

    Require

    Require
    Intake
    Require
    46
    Require

    (77%) (33%)

    ENERGY CALCIUM SODIUM VITAMIN D VITAMIN A


    FATS PROTEINS CARBS
    RECOMMENDATIONS :
    HYPERTENSION DIABETES OSTEOPOROSIS OBESITY

    • Don’t add salt • Don’t each • Consume low • Reduce


    in flour and large portion fat milk and portion size
    buttermilk at one time yogurt • Use olive oil
    • DASH diet • Walk and • Supplements and canola oil
    • Food groups light exercise of calcium • Walk and
    matter and vitamin D light exercise

    Bread &cereals Bran bread ,baisan chapati


    Fruits (3) Strawberry ,guave, pear (JUICES )
    Potato
    Vegetables (4) Pumpkins ,peas, carrots, spainch ( POTATO
    Proteins • Lentils + greenpea+mushrooms
    (2-3) • Fish ( VitD + Calcium)
    • boiled eggs chicken/meat broth
    Dairy (3 cups) Yogurt
    NUTS (3/week) Almonds, walnuts

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