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  • The Lipids: Fats, Oils, Phospholipids, and Sterols

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    Jackson Vonk
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    This document discusses lipids such as fats, oils, phospholipids, and sterols. It covers the roles of different types of fatty acids in the body and in foods. Specific lipids are introduced, including triglycerides, saturated and unsaturated fatty acids. The document also discusses lipid transport and the relationship between lipids and health conditions like heart disease. It examines dietary recommendations regarding lipid intake and debates around low-fat versus Mediterranean-style diets.

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    NUTR 109-2017-chapter 5 - 2017 (1)

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    This document discusses lipids such as fats, oils, phospholipids, and sterols. It covers the roles of different types of fatty acids in the body and in foods. Specific lipids are introduced, including triglycerides, saturated and unsaturated fatty acids. The document also discusses lipid transport and the relationship between lipids and health conditions like heart disease. It examines dietary recommendations regarding lipid intake and debates around low-fat versus Mediterranean-style diets.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views38 pages

    The Lipids: Fats, Oils, Phospholipids, and Sterols

    Uploaded by

    Jackson Vonk
    This document discusses lipids such as fats, oils, phospholipids, and sterols. It covers the roles of different types of fatty acids in the body and in foods. Specific lipids are introduced, including triglycerides, saturated and unsaturated fatty acids. The document also discusses lipid transport and the relationship between lipids and health conditions like heart disease. It examines dietary recommendations regarding lipid intake and debates around low-fat versus Mediterranean-style diets.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 38

    The Lipids: Fats, Oils,

    Phospholipids, and Sterols

    Chapter 5

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Introducing the Lipids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    How Are Fats Useful to the Body?

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Role of Fat

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    How Are Fats Useful in Food?

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    How Are Fats Useful in Food?

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Triglycerides: Fatty Acids and
    Glycerol

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Saturated and Trans-Fatty Acids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Unsaturated Fatty Acids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Three Types of Fatty Acids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Fatty Acid Composition of
    Common Food Fats

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Phospholipids and Sterols

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Phospholipids and Sterols

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney
    Lipids in the Body

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Lipids in the Body

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Storing and Using the Body’s Fat

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Dietary Fat, Cholesterol, and
    Health

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Recommendations for Lipid
    Intakes

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Transport of Fats

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Lipoproteins and Heart Disease
    Risk

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Lipoproteins

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Recommendations Applied

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Cutting Solid Fats Cuts Calories
    and Saturated Fat

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Essential Fatty Acids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Omega-6 and Omega-3 Fatty Acid

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Omega-3 Fatty Acids in Foods

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney
    Food Sources of Omega-6 and
    Omega-3 Fatty Acids

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Seafood Species - Mercury

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    The Effects of Processing on
    Unsaturated Fats

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Processing on Unsaturated Fats
     Formation of trans-fatty acids
     Polyunsaturated fats- vegetable/ soy oil

     Change in chemical structure – to trans

     Health Effects
     Raise LDL & lower HDL cholesterol

     Similarities with Saturated Fat

     Swapping trans fats for saturated fats


     Trans fat in foods - FDA

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Fat in the Diet

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Calories, Fat, and Saturated Fat
    in Cooked Ground Meat Patties

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Fat Substitute

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    Objections to “Low-Fat”
    Guidelines
     Problems with low-fat diets
     May not be low in calories

     May still increase risk for heart disease

     May exclude nutritious foods

     Research on high-fat diets


     Mediterranean-type diet

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    High-Fat Foods of the
    Mediterranean Diet
     Features of Diet
     Whole foods

     Dietary focus

     Fatty fish

     Nuts

     Walnuts

     Almonds

     Potential benefits

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney


    A Mediterranean Diet Pyramid

    Nutrition: Concepts & Controversies, 13th edition, Sizer & Whitney

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