Keeping Your Cool on

During Pandemic
BY DEVI NOVIANTI SH. LLM.HR
D R E A M B U I L D E R T R A N S F O R M AT I O N A L C O A C H
A C C E S S C O N S C I O U S N E S S FA C I L I TAT O R
DEVINOVIANTI@HOTMAIL.COM
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 Common Causes of Stress
EXTERNAL
Major life changes
Work or school
Relationship difficulties
Financial problems
Being too busy
Children and family
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
INTERNAL
Pessimism
Inability to accept uncertainty
Rigid thinking, lack of flexibility
Negative self-talk
Unrealistic expectations / perfectionism
All-or-nothing attitude
https://www.psychologytoday.com/us/blog/emotional-
freedom/201602/10-traits-empathic-people-share
Sign and Symptom of Stress

Cognitive symptoms: Emotional symptoms:

•Memory problems •Depression or general unhappiness
•Inability to concentrate •Anxiety and agitation
•Poor judgment •Moodiness, irritability, or anger
•Seeing only the negative •Feeling overwhelmed
•Anxious or racing thoughts •Loneliness and isolation
•Constant worrying •Other mental or emotional health problems

Physical symptoms: Behavioral symptoms:

•Aches and pains •Eating more or less
•Diarrhea or constipation •Sleeping too much or too little
•Nausea, dizziness •Withdrawing from others
•Chest pain, rapid heart rate •Procrastinating or neglecting responsibilities
•Loss of sex drive •Using alcohol, cigarettes, or drugs to relax
•Frequent colds or flu •Nervous habits (e.g. nail biting, pacing)

https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
 Stress and Immune System
 There is a relatively large decrease in both lymphocyte
proliferation and natural killer cell activity in individuals who
have experienced stress Diabetes
 The longer the stress, the greater the decrease in the
number of specific types of white blood cells. Heart
Depression
disease
 The results suggest that depressed and anxious mood states
are associated with decreases in lymphocyte proliferation
and natural killer cell activity, as well as changes in the
numbers of white blood cells and the quantity of antibody
Stress
circulating in the blood

https://apps.who.int/iris/bitstream/handle/10665/326983/WH-1994-Mar-Apr-p4-5-eng.pdf

https://www.nimh.nih.gov/health/publications/stress/index.shtml
 Mental Wellness
The Importance of Mental Wellness:
Mentally well people are positive, self-
assured and happy. They are in control of
their thoughts, emotions and behavior. This
enables them to handle challenges, build
strong relationships and enjoy life.

https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/
Maintaining Mental Wellness

https://www.coursera.org/learn/the-science-of-well-being
https://hbr.org/2020/04/to-take-care-of-others-start-by-taking-care-of-yourself
What can we do overcome anxiety and
stress?
1. Breathing exercise
2. Meditation:
Music meditation :
https://www.youtube.com/watch?v=UkM-FjfN6Mc&list=RDUkM-FjfN6Mc&start_radio=1&t=4121
https://www.youtube.com/watch?v=dNu6CCWMbHc
 Pay attention to your own needs and feelings

Tools :
- Who does this belongs too?
Is it mine or someone else?
- Interesting point of view

https://www.psychologytoday.com/us/blog/emotional-freedom/201602/10-traits-empathic-people-
share
Maintaining Mental Wellness
Tools of Access Consciousness

Access Bars

Being in questions

Pay attention to your own needs and feelings

Being in QUESTION
I am worry about being sick!
I am anxious about my job security!
My job suck!
My boss/colleague is a difficult person!
What can I be or do to protect myself?
How can I improve my immune system?
What can I be or do to make sure I can
provide for my family regardless my job
situation?
What can I be or do to make my work more
fun? What can I add to my daily routine to
make it more fun?
What can I be or do to get along with my
colleague better?
What my boss/my colleague required of me?
Access Bars : Implant band
Gratitude
What are you grateful for?
1.
2.
3.
 Oxytocin
=
the love hormone

https://www.scientificamerican.com/article/why-
oxytocin-is-incredible-and-how-to-get-more-of-it/
Creating greater and
purposeful life
Dancing & Singing
Pay attention to your needs and feeling.
What else can you do to be happy?
1.
2.
3.
Other Materials
The Science of Well-being
https://www.coursera.org/learn/the-science-of-well-being
Relaxation Music
https://www.youtube.com/channel/UCwobzUc3z-0PrFpoRxNszXQ
https://www.youtube.com/channel/UCcqmIur-b51hdIByTPIfifw
https://www.youtube.com/watch?v=- vvpsIiUVKY&t=3906s
Access Bars : https://www.youtube.com/watch?v=qd8vLyYicvQ

Self Development
Access Consciousness : https://www.youtube.com/user/drdainheer
Mindvalley Course : https://www.mindvalley.com/
https://www.youtube.com/user/marymaninmorrissey