TLE

FOODS
 June LET 2022

Pakbet
Procedure in marinating BBQ
Pakbet
1.Heat oil in a large pot over medium heat; stir in onion
and garlic and cook until tender, about 5 minutes
2.Add pork; cook and stir until browned, 5 to 7 minutes
3.Add prawns; cook and stir until they turn pink, about 5
minutes.
4.Stir in tomato; season with salt and pepper, cover and
simmer for 5 minutes.
5.Stir in zucchini, okra, green beans, eggplant, and bitter
melon; cover and cook until the vegetables are tender,
about 10 minutes.
Baking is a food cooking method using
prolonged dry heat acting by convection.
What is the most common baked item?
a.Cake
b.Bread
c.Yeast
d.Flour
It is the most common type of flour used in
bread making.
a. Cake Flour
b. All-purpose Flour
c. Wheat Flour
d. Pastry Flour
Wheat flour – high protein content which
makes a large amount of gluten.
Cake Flour- “soft flour”
Pastry Flour- for commercial pies and
cookies.
All-purpose Flour- “general flour”
What do you mean by A La Carte?
a. Dishes that priced individually
b. Cook using dry heat
c. Small portion of food served before the
meal
d. Firm cooked pasta
Which of the following is not true about
eggs in baking?
a. They enrich the flavor of dough.
b. It give framework to the dough.
c. They give flavor and aroma to baked
products.
d. It provides high nutritional value.
Which of the following is not a fat-soluble
vitamin?
a. Vitamin A
b. Vitamin B
c. Vitamin E
d. Vitamin K
Fat-Soluble Vitamins:
A-D-E-K

Vitamin A – healthy skin, vision, bone, tooth growth, immune

system.
Vitamin D- proper absorption of calcium, bones

Vitamin E – Antioxidants

Vitamin K – proper blood clotting

Which of the following is not related to
diet.
a. Vegetarian
b. Vegans
c. Mukbang
d. Micro meal
VEGETARIAN
•Lacto-ovo vegetarians eat milk products—such as milk,
cheese, and yogurt—and eggs, but no meat, poultry,
seafood, or fish."Lacto" means "milk." "Ovo" means eggs.
•Lacto-vegetarians eat milk products, but not eggs, meat,
poultry, seafood, or fish.
•Vegans are total vegetarians. They eat only plant foods.
They don't eat food that comes from animals in any way,
including milk products, eggs, honey, and gelatin (which
comes from bones and other animal tissue).
Marco admires people with a big and huge
muscles. He decided to go to gym but it is
really hard for him to gain muscles. What
can you recommend to Marco?
a. Eat foods that are rich in Carbohydrates
b. Eat foods that are rich in Calcium
c. Eat foods that are rich in Protein
d. Eat foods that are rich in Minerals
Focus on this.

1.Procedures (Main Ingredients)

2.Different types of cut
3.Vitamin functions
4.Terminologies (technical terms)