Move around the area the way you

wish to.
When the music stops, FREEZE.
 Physical Activities:Light, Moderate and
Vigorous

🞂Physical Activities are movements of the body that use

energy.
🞂Home/classroom activities
🞂Example: walking, sweeping, washing clothes, etc.
🞂Running, jogging, dancing, swimming, etc.
 A physical activity differs according to
intensity.

🞂Light Activity – Slow walking

 A physical activity differs according to
intensity.

🞂Moderate Activity – Brisk walking

 A physical activity differs according to
intensity.

🞂Vigorous Activity – Running

The Philippine Physical Activity Pyramid

🞂 A visual representation demonstrating how to

increase physical activity until it becomes a part of
daily routine.

🞂 Visual representation with daily

recommended activity at the base and proceeding to
less beneficial activity at the peak
Step 1 Moderate Activities
 Step 2 Vigorous Activities
3-5 times a week/4-6 times a week
Step 3 Exercise for Muscles
Step 4 Once in a while
Let’s Do It!
Do this activity in your MAPEH notebook.
Draw the pyramid and write light activites, moderate activities and vigorous
activities in the pyramid.
Let’s Recall !
Cleaning the house Playing computer games

Stretching Taking the stairs

Swimming
Bicycling
Basketball
Work in the garden
Watching TV

Jogging
 Value of participation in Physical
Activities
Participating in physical activites makes you physically,
metally, emotionally and socially fit.
 Road Signs During Participation in
Physical Activities
🞂Displays Joy of Effort
🞂Respect
🞂Fair Play
 Activity1 : Planning Your Physical
Activity
Plan your daily physical activity and write them on the pyramid.

Activities you should lessen

Recreational activities you

do

Exercise and games

you play

Activities you
do everyday