Physical Fitness

for Creative Dances

The Kid’s Activity Pyramid
 1. Moderate Activities are
found in step 1. It has
activities like brisk walking.
This also includes active play.
They are the base of the
pyramid. They are the most
commonly done activities.
They can be done more often.
They are activities that
increase the heart rate. The
following are some examples
that belong to this step.
 2. Vigorous Sports and
Recreation are found in Step 2.
It is made up of vigorous
activities. They are activities
that make the heart beat fast.
Fasting jogging, fast biking,
and swimming are some
examples that belong to this
step. The following are the
examples that belong to this
step.
3. Step 3 is made up of
exercises for muscle fitness.
The following activities are the
examples of exercises for
muscle fitness.
4. Step 4 is the top of the
pyramid. The minimal
activity. It includes
activities that you
should do once in a
while. The following
activities are belonging to
this step
Classify the following activities in their proper column
based on the physical activity pyramid.
Watching TV Biking Kick Ball
Push-ups Swimming Jogging
Dancing Curl-ups Relay Races
Walking Sitting for more than 30 minutes
Playing Educational Games