The Art of

Affirmation
s
 WHAT ARE
AFFIRMATIONS?
the action/s or process of affirming something
or being affirmed

source of emotional support or

encouragement

positive statements that can help you to

overcome self-sabotaging, negative thoughts

positive phrases or statements used to

Is There
Science
Behind
Science, Them?
yes. Magic, no.

Positive affirmations require regular practice

if you want to make lasting, long-term
changes to the ways that you think and
feel.
 The good news is that the
practice and popularity of
positive affirmations are
based on widely accepted and
well-established psychological
theory.
 What are the negative
things you might think
about yourself?
"I don't like
myself." "I'm fat!"
"I'm ugly."
"I don't have any
friends." "I hate
 What are the negative
things you might think
about yourself?
"I can't do it."
"I'm not good at
anything." "I'm always
not enough." "No one
cares about me." "I'm
Turn the NEGATIVES into
POSITIVE
AFFIRMATIONS
 What are the negative
things you might think
about yourself?
"I like myself."
"I'm a healthy
weight!"
"I'm pretty."
"I have few but real
friends." "I love myself."
 What are the negative
things you might think
about yourself?
"I can do it."
"I have a talent to
share." "I am
enough."
"I can take care of
myself" "I am loved."
 Identify more uplifting
alternative affirmations from
those above.
"I like myself more and more each
day." "I always have healthy, positive
friends who
are good and supportive."
"It's wonderful how I get prettier each
day." "The more I love myself, the more
The braincan only deal with
one thought at a time,
negative or positive. Which
will you choose?
NEGATIVE or
POSITIVE
 "If you think
you can, you're
right!
If you think
you can't,
you're right!"
- Henry
 Our mind will
believe whatever
we keep telling it.
 In order for us to
change from
negative to positive
mindset, we need
to re-train our mind
and feed it with
lots of
affirmations/positive
self talk over and
AFFIRMATIONS are created using
3P's:
AFFIRMATIONS must be
Positive

AFFIRMATIONS must be in
the Present Tense

AFFIRMATIONS must be in the

 A Guide to Self-
LoveTake care Build
of your positive
body affirmations

Focus Remove Thank

on negative yoursel
yourself comparisons f
 Physical Emotional

Y oga W rite
journals
Take a
Exercis rest
Forgiv
e Positiv
e
Gym e
someone
atitude
Fishbon

Lear Meditate
Healthy Life

n new
skills

Read Pra
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Mental Spiritual
 REFERENCES:

Moore, C. (2022, September 12). Positive daily affirmations: Is there

science behind it? PositivePsychology.com. Retrieved October 9,
2022, from https://positivepsychology.com/daily-affirmations/

Collins, D. (n.d.). The art of using affirmations . SlidePlayer.

Retrieved October 9, 2022, from
https://slideplayer.com/slide/13210163/

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