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    Жабокряк Чакчак
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    A healthy lifestyle can be defined differently for each person but generally involves making small, positive changes like walking regularly, eating nutritious foods in moderation, spending quality time with loved ones, and finding activities that promote well-being and happiness. Scientists describe the human body as a machine that needs a balance of proteins, carbohydrates, fats, vitamins, minerals and water to function properly. Maintaining this balance through diet, exercise, and limiting unhealthy habits can lead to benefits such as a stronger immune system, lower disease risk, manageable weight, more energy, and overall better health.

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    A healthy lifestyle can be defined differently for each person but generally involves making small, positive changes like walking regularly, eating nutritious foods in moderation, spending quality time with loved ones, and finding activities that promote well-being and happiness. Scientists describe the human body as a machine that needs a balance of proteins, carbohydrates, fats, vitamins, minerals and water to function properly. Maintaining this balance through diet, exercise, and limiting unhealthy habits can lead to benefits such as a stronger immune system, lower disease risk, manageable weight, more energy, and overall better health.

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    7 views6 pages

    хэлс

    Uploaded by

    Жабокряк Чакчак
    A healthy lifestyle can be defined differently for each person but generally involves making small, positive changes like walking regularly, eating nutritious foods in moderation, spending quality time with loved ones, and finding activities that promote well-being and happiness. Scientists describe the human body as a machine that needs a balance of proteins, carbohydrates, fats, vitamins, minerals and water to function properly. Maintaining this balance through diet, exercise, and limiting unhealthy habits can lead to benefits such as a stronger immune system, lower disease risk, manageable weight, more energy, and overall better health.

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    © All Rights Reserved
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    of 6

    Healthy lifestyle

    What is a “healthy lifestyle”?


    For one person, that may mean walking a mile
    five times a week, eating fast food once a
    week, and spending virtual time with loved
    ones every other day. For someone else, a
    healthy lifestyle may be training and running
    two marathons a year, following a diet, and
    never having a sip of alcohol. A healthy
    lifestyle simply means doing things that make
    you happy and feel good. You get to decide
    what your healthy lifestyle looks like.
    The healthy lifestyle can help you feel better. Even better, you don’t have to
    overhaul your entire life overnight. It’s pretty easy to make a couple of small
    changes that can steer you in the direction of improved well-being. Scientists
    compare our bodies to machines that need a balance of protein, carbohydrates, fats,
    vitamins, minerals and water to maintain proper functioning. Equally important are
    physical activity and regular exercise. Unbalance and your health will suffer.
    Benefits of the healthy lifestyle
    • a strong immune system to prevent and fight
    infections;
    • a lower risk of certain types of cancers;
    • lower blood pressure;
    • a healthy weight;
    • more energy;
    • essential nutrients to support tissue growth;
    • it can be good for the environment.
    Questions
    • What is the healthy lifestyle for you?
    • What did scientists call the human body?
    • What are the benefits of a healthy lifestyle?
    Thank you for attention!

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