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  • How You Sleep

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    Valerz
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    The document asks the reader to answer questions about their sleep habits and provides typical sleep needs at different age groups. It asks how many hours one sleeps per week, if they have a sleep schedule, what time they wake up and go to sleep, and if they sleep in later on weekends. It then lists recommended sleep hours for babies and toddlers up to 12 months which is 12-16 hours, 1-2 year olds at 11-14 hours, 3-5 year olds at 10-13 hours, 6-12 year olds at 9-12 hours, 13-18 year olds at 8-10 hours, and adults at 7 hours or more per night.

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    How you sleep

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    The document asks the reader to answer questions about their sleep habits and provides typical sleep needs at different age groups. It asks how many hours one sleeps per week, if they have a sleep schedule, what time they wake up and go to sleep, and if they sleep in later on weekends. It then lists recommended sleep hours for babies and toddlers up to 12 months which is 12-16 hours, 1-2 year olds at 11-14 hours, 3-5 year olds at 10-13 hours, 6-12 year olds at 9-12 hours, 13-18 year olds at 8-10 hours, and adults at 7 hours or more per night.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    How You Sleep

    Uploaded by

    Valerz
    The document asks the reader to answer questions about their sleep habits and provides typical sleep needs at different age groups. It asks how many hours one sleeps per week, if they have a sleep schedule, what time they wake up and go to sleep, and if they sleep in later on weekends. It then lists recommended sleep hours for babies and toddlers up to 12 months which is 12-16 hours, 1-2 year olds at 11-14 hours, 3-5 year olds at 10-13 hours, 6-12 year olds at 9-12 hours, 13-18 year olds at 8-10 hours, and adults at 7 hours or more per night.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    HOW YOU SLEEP

    ANSWER THE QUESTIONS


    1.Calculate, how many hours do you sleep a week?
    2.Do you have a schedule of your sleep time?
    3. At what time do you wake up?
    4. At what time do you go to sleep?
    5.Do you sleep late on weekends?
    Babies 4 to 12 months 12 to 16 hours per 24 hours
    including naps
    1 to 2 years old 11 to 14 hours per 24 hours including
    naps
    3 to 5 years old 10 to 13 hours per 24 hours,
    including naps
    From 6 to 12 years old From 9 to 12 hours for every
    24 hours
    From 13 to 18 years old From 8 to 10 hours per 24
    hours
    Adults 7 hours per night or more

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