MAPEH

PE
MOVING AND CHANGING
DIRECTIONS AND LEVELS
You can move in several ways. Your
body can move in different
directions. When you move from
one place to another, you follow a
certain direction. When you move
towards the direction of your back
you are moving backwards.
You move, you can always change the levels,
you can adjust your body position to:
high level (standing), medium level(sitting),
and low level (lying on the floor).
Activity (For boys)
• High level: stand -feet wide apart
•Medium level: Indian sit
•Low level: long log
• (For girls)
High level: stand-feet together
• Medium level: half- kneel
•Long level: plank
Different Body Parts
Work Together
You can combine movements of
different parts of your body. Using
different body movements, you can
imitate movements of things,
animal, and even machines. You
must know your body parts well to
be able create different shapes with
your body.
Touch It
1. Teacher will call out different body parts.
2. Touch each body part he or she will call
out as quickly as you can.
3. Teacher may spend up the calling of body
parts. Be ready to move past.
Right Touch , Left Touch
• Teacher will call out a body part and which
hand will touch it. For example right hand
touch left shoulder, and left hand touch
nose.
• Pay attention and touch the body part as
quickly as you can.
less