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  • P.E Exercise

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    Takatsuka Sakura
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    This document provides a warm up routine consisting of 6 exercises done in sets of 10 repetitions each with 15 minutes of rest before further activity. The warm up exercises include high knees twist, lunge jumps, mountain climbers, jumping jacks, squat jacks, and running in place.

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    p.e Exercise

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    This document provides a warm up routine consisting of 6 exercises done in sets of 10 repetitions each with 15 minutes of rest before further activity. The warm up exercises include high knees twist, lunge jumps, mountain climbers, jumping jacks, squat jacks, and running in place.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    P.E Exercise

    Uploaded by

    Takatsuka Sakura
    This document provides a warm up routine consisting of 6 exercises done in sets of 10 repetitions each with 15 minutes of rest before further activity. The warm up exercises include high knees twist, lunge jumps, mountain climbers, jumping jacks, squat jacks, and running in place.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    WARM UP

    MUNI LNG ANG WARM UP


    1. HIGH KNEES TWIST 2. LUNGE JUMP 3. Mountain Climber

    COUNT 1/10 COUNT 1/10 COUNT 1/10

    REST 15MINS BEFORE MAG PROCED


    SA TATLO KA NEXT NGA EXERCISE
    4. JUMPING JACK 5. Squat Jack 6.RUNNING IN PLACE

    COUNT 1/10 (1O KABILOG KABALIK)

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