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  • Quiz Time P.E

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    Takatsuka Sakura
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    This quiz document tests the reader's knowledge of aerobic exercises and their benefits. It contains 10 multiple choice questions that ask the reader to identify images of aerobic exercises and define what aerobic exercise means. The key terms are that aerobic exercise provides cardiovascular conditioning, decreases risk of heart disease, and step aerobic exercises include turnstep, a-step, and across the top moves. It also notes that anaerobic exercise is high intensity and causes quick breathlessness.

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    QUIZ-TIME-P.E

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    This quiz document tests the reader's knowledge of aerobic exercises and their benefits. It contains 10 multiple choice questions that ask the reader to identify images of aerobic exercises and define what aerobic exercise means. The key terms are that aerobic exercise provides cardiovascular conditioning, decreases risk of heart disease, and step aerobic exercises include turnstep, a-step, and across the top moves. It also notes that anaerobic exercise is high intensity and causes quick breathlessness.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views5 pages

    Quiz Time P.E

    Uploaded by

    Takatsuka Sakura
    This quiz document tests the reader's knowledge of aerobic exercises and their benefits. It contains 10 multiple choice questions that ask the reader to identify images of aerobic exercises and define what aerobic exercise means. The key terms are that aerobic exercise provides cardiovascular conditioning, decreases risk of heart disease, and step aerobic exercises include turnstep, a-step, and across the top moves. It also notes that anaerobic exercise is high intensity and causes quick breathlessness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    QUIZ TIME!

    AEROBICS
    EXERCISES
    Identifying Images!
    1. 2. 3.

    4. 5.
    6-8.What are the three "STEP AEROBIC EXERCISES?
    9.What does aerobic exercise mean?
    A. TO GET FIT
    B.provides cardiovascular

    conditioning.
    C.Exercise that require use of the body
    D.Decreases risk of heart disease.
    10.Anaerobic exercise is high intensity and causes you to
    be quickly out of breath.
    A.TRUE B.FALSE
    ANSWER KEY
    1.JUMP ROPE 9. B OR D
    2.Aerobic strength circuit 10. TRUE
    3.INCHWORM
    4.ROWING MACHINE
    5.JUMPING LUNGE
    6.TURNSTEP MOVE
    7.A-STEP MOVE
    8.ACROSS THE TOP MOVE

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