PERFORMAN
CE
CONTENT STANDARD
The learner demonstrates
understanding of basic
psychosocial theories and
concepts in sports and
exercise for performance
enhancement and adherence.
STANDARD
The learner completes a portfolio
consisting of journals, worksheets,
interview reports, reflection papers
and information materials regarding
the psychological benefits of regular
sports and exercise participation.
WEEK 1-2
1. explains how different types of motivation
affect sports performance
and exercise participation
2. recognizes the value of understanding motivation for
the initiation, continuation, or resumption of sports and  
exercise participation

3. recognizes the value of effective communication and

group cohesion for sports performance and exercise  

participation
4. recognizes the value of regular sports and exercise
participation for overall well-being  
 WEEK 3-4
1. uses motivational strategies to encourage sports
and exercise participation
2. recognizes the value of understanding motivation
for the initiation, continuation, or resumption of
sports and exercise participation;
3. recognizes the value of effective communication
and group cohesion for sports performance and
exercise participation;
4. recognizes the value of regular sports and exercise
participation for overall well-being.
WEEK 5-6
explains the importance of group structure, role
clarity and acceptance for effective team
functioning
recognizes the value of understanding motivation
for the initiation, continuation, or resumption of  

sports and exercise participation

recognizes the value of effective communication
and group cohesion for sports performance and  

exercise participation
recognizes the value of regular sports and exercise
participation for overall well-being  
WEEK 7-8
discusses the effects of group cohesion in sports
performance and exercise participation
recognizes the value of understanding motivation
for the initiation, continuation, or resumption of  

sports and exercise participation

recognizes the value of effective communication
and group cohesion for sports performance and  

exercise participation
recognizes the value of regular sports and exercise
participation for overall well being  
WEEK 9
describes arousal, stress, and anxiety in sports and exercise settings

recognizes the value of understanding motivation for the

initiation ,continuation, or resumption of sports and exercise
participation  

recognizes the value of effective communication and group cohesion

for sports performance and exercise participation  
recognizes the value of regulating arousal, coping with stress and
anxiety for better sports performance and exercise participation  
recognizes the value of regular sports and exercise participation for
overall well-being  
WEEK 10-11
explains how arousal and anxiety affects sports performance and
exercise participation
recognizes the value of understanding motivation for the initiation,
continuation, or resumption of sports and exercise participation  

recognizes the value of effective communication and group cohesion

for sports performance and exercise participation  

recognizes the value of regulating arousal, coping with stress and

anxiety for better sports performance and exercise participation  

recognizes the value of regular sports and exercise participation for

overall well-being  
WEEK 12-14
describes different strategies in regulating arousal, coping
with stress and anxiety in sports and exercise
recognizes the value of understanding motivation for the
initiation, continuation, or resumption of sports and exercise  

participation
recognizes the value of effective communication and group
cohesion for sports performance and exercise participation  

recognizes the value of regulating arousal, coping with stress

and anxiety for better sports performance and exercise  

participation
recognizes the value of regular sports and exercise
participation for overall well-being  
WEEK 15-16
describes symptoms of burnout, and overtraining in sports and
exercise participant
recognizes the value of understanding motivation for the initiation,
continuation, or resumption of sports and exercise participation  

recognizes the value of effective communication and group

cohesion for sports performance and  

exercise participation
recognizes the value of regulating arousal, coping with stress and
anxiety for better sports performance and exercise participation  

recognizes the value of regular sports and exercise participation

for overall well-being  
WEEK 17-19
explains the psychological impact of injuries in sports and
exercise participants
recognizes the value of understanding motivation for the
initiation, continuation, or resumption of sports and exercise  

participation
recognizes the value of effective communication and group
cohesion for sports performance and exercise participation  

recognizes the value of regulating arousal, coping with stress

and anxiety for better sports performance and exercise  

participation
recognizes the value of regular sports and exercise
participation for overall well-being  
WEEK 20
recognizes the value of understanding motivation for
the initiation, continuation, or resumption of sports and
exercise participation
recognizes the value of effective communication and
group cohesion for sports performance and exercise  

participation
recognizes the value of regulating arousal, coping with
stress and anxiety for better sports performance and  

exercise participation
recognizes the value of regular sports and exercise
participation for overall well-being