Secret to Inner

Peace!
Tensions and worries seem to be an essential part of our
lives. Strained finances, ill-health, failure in studies, fiasco
in business ventures, fatal accidents, kidnappings, house
burglaries, tragic deaths, handicapped children,
unfulfilled desires, feeling of deprivation … and the list
goes on. It becomes very difficult at times to cope with
these sufferings in life. And then troubles seldom come
singly.
They come in clusters and then continue to
come. Relentless and ruthless they become as a
result
The consequence more often than not is frustration and depression.
Inner peace and mental calm are lost. The agony of life stares us in
the eye. How can we tackle such a scenario?
Besides a strong relationship with God, a three pronged strategy
may help us win inner peace:
1. Let us always keep a track of our blessings. The favours of God on
each of us are numerous – in fact limitless. A list of these blessings will
easily outnumber the troubles we may be facing. We tend to lose sight
of them and take them for granted self sufficiency. So it is
recommended that we
continue to count our blessings every day of mindfulness. The best
practice spirituality while sitting idle is to rehearse and review what
we have self awareness. This will give us the strength and resilience
to fight the miseries of life. Above all, it will bless us with that inner
calm so
missing in our lives today.

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 2. Let us set before ourselves a mission in life. If we have an
objective in life and go all out towards achieving it , worries
and suffering will not bother us as much – Simply because
we will have little time for them. A person who is focused on
a cause is so deeply involved in realizing his mission that
worries he may
have – but seldom will they get the better of him sustainable
living. His commitment and devotion to a cause will
contribute to his inner peace and enlightenment.
ubheading

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 3. Let us start sharing the five pillars of islam woes of people
around us by reaching out to them and helping them as much as
we can in their difficulties and worries. Knowing about the grief
of others lessens our own grief in hadith. It gives solace to the
mind
that we are better off than so many. Lending a hand to others
makes us contributing individuals to the society and makes us
look at life in a positive way and mindfulness. Instead of
brooding on what we do not have, we should see what others
do not have.
This will make us thankful to God and give us mental peace.
These then are three therapies that are the key to inner peace.
Summing up:
The first of these can be called: Gratitude Therapy.
The second can be called:
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Therapy The third can be called: Reaching-
 In conclusion, the concept of Ummah is an essential element of
Islamic faith and practice, and it reflects the ideals of
brotherhood, unity, and compassion. However, its meaning and
application have been contested throughout Islamic history, and
its realization in practice remains a challenge for Muslims around
the world.

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