IMPACT OF PHONE ADDICTION IN

OUR DAILY LIFE

Batch - 15
Presented by
Rahil, Teja, Srikar, Niharika and Varun.
Objectives ● What is phone
addiction.
● Impact of phone
addiction in our daily
life.
● How to overcome
phone addiction.
WHAT IS PHONE
ADDICTION
What Is Phone Addiction

● Addiction is “the loss of control, the establishment of a dependent relationship,

tolerance, the need for progressively more time and dedication, and severe
interference with daily life (Echeburua et al., 2009).”
● The usage of cell phones has become very addicting for the people in the world
today.
● Those people who can't be without using mobile phones are addicted to the
phones that is called mobile phone addiction.
Am I Addicted to my Smartphone?

● Do you seem to lose track of time when on

your cell phone?
● When your phone rings, beeps, buzzes, do
you feel an intense urge to check for texts,
tweets, or emails, updates, etc.?
● Do you feel reluctant to be without your
smartphone, even for a short time?
Some More Indicators to Phone addiction

● Sleep disturbances
● Depression
● Anxiety
● Aggressive behavior
● Unnecessary stress
IMPACT OF MOBILE
PHONES ON DAILY LIFE
How Phone addiction Impact our Daily Life
● phone addiction effects productivity.
● phone addiction effects communication in work place.
● phone addiction effects education.
● Phone addiction effects health.
● Phone addiction effects social engagement.
FACTS ABOUT PHONE
ADDICTION
HOW TO OVERCOME
PHONE ADDICTION
HOW TO OVERCOME PHONE ADDICTION

● Being mindfulness helps to overcome phone addiction.

● Schedule a time for un-monitored phone use
● Delete apps, switch off your phone, or limit your notifications
● Categorize your phone activities and assign a time per activity
● Figure out & work on your social needs
conclusion
Don`t give your precious time to
mobile phone.enjoy your life to the
fullest by interacting with people
and living the moment and be
productive.
THANK YOU!