The Importance of

Jump Rope for Heart

Ms. C
 What is Jump Rope for Heart?

• A school participation programs which helps build

connections, and encourages fun and simple exercise

• The program connects principals, teachers, parents,

students, and the community to promote healthy hearts

• This fundraising event is to help gather the right

materials in-order for students to have a healthy life
 The Importance of Heart Health

• Pumps nutrient rich blood throughout body

• Pumps oxygen into our system

• Gives us life in general

 The Importance of Fitness

• Strengthens bones and muscles

• Reduces the risk of long term diseases

• Improves respiratory and cardiovascular health

 The Importance of Nutrition

• Improves your well-being

• Reduces high blood pressure and cholesterol

• Reduces risk of diseases like heart disease and diabetes

 Healthy Habits
• Eating healthy

• Having a good sleeping schedule

• Being physically active