How Can Physical Exercise

Contribute To Our Well Being?

By: Florencia Traub, Perla Acuña and Sophia Fuenzalida

Do you exercise regularly?
If you do exercise, why do you do it?
We believe that exercise has many benefits for our well being
It helps you stay healthy
● Reduces chances of many diseases and health conditions
■ Diabetes type II
■ Heart disease
■ High blood pressure and cholesterol
■ Dementia
■ And many types of cancers
● Stimulates cellular immunity
● Strengthens muscles and joints strong
It lifts your mood
● Doing exercise can prevent anxiety and depression
● It is proven to help release endorphins
● Reduces stress
It boosts your sleep quality and energy
● Exercise makes you feel more energized
● You sleep better after exercising
More every day improvements
● Improves memory and focus
● Helps with self esteem
● Improves ability to do everyday activities
Now that you know about the benefits of exercise,
would you consider exercising more often?
Thank you for
listening!