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    Abdullah Ammari
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    Molokhia is a popular Egyptian dish made from mallow leaves that is rich in vitamins and minerals. Koshary is another famous Egyptian dish consisting of rice, pasta, chickpeas, lentils and tomato sauce that helps prevent cardiovascular disease and nourishes the body during dieting without excess fat gain. Umm Ali is an ancient Egyptian sweet made with milk and nuts that provides energy and healthy fats to the body.

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    Molokhia is a popular Egyptian dish made from mallow leaves that is rich in vitamins and minerals. Koshary is another famous Egyptian dish consisting of rice, pasta, chickpeas, lentils and tomato sauce that helps prevent cardiovascular disease and nourishes the body during dieting without excess fat gain. Umm Ali is an ancient Egyptian sweet made with milk and nuts that provides energy and healthy fats to the body.

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    9 views4 pages

    Egypt

    Uploaded by

    Abdullah Ammari
    Molokhia is a popular Egyptian dish made from mallow leaves that is rich in vitamins and minerals. Koshary is another famous Egyptian dish consisting of rice, pasta, chickpeas, lentils and tomato sauce that helps prevent cardiovascular disease and nourishes the body during dieting without excess fat gain. Umm Ali is an ancient Egyptian sweet made with milk and nuts that provides energy and healthy fats to the body.

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    © All Rights Reserved
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    of 4

    Egypt

    Human
    nutrition

    Dr:RAWYA
    DI:21110317
    FAISAL
    Nagy Dosh
    Molokhia is a popular Egyptian dish dating back thousands of years. It is one of the most
    popular foods in Arab tables

    The study showed that mallow does not lose its benefits after cooking, and remains rich in
    .vitamins A and B, in addition to iron, calcium, phosphorus, sodium, potassium and manganese
    koshari
    Koshary is one of the most famous Egyptian dishes known worldwide, and it consists of rice,
    .pasta, chickpeas, lentils, and tomato sauce

    What are the benefits of koshari?


    1 Helps prevent cardiovascular disease.
    2 It works to nourish the body during dieting and at the same time does not gain excess fat.
    Umm Ali is one of the ancient Egyptian sweets. The way Umm Ali is served differs from
    one
    .country to another, but it has a rich and delicious
    taste It also contains many benefits because it contains milk and nuts that provide the
    body with
    .
    energy and help you get healthy fats

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