STRONG

4NI20CS067 Prateek Kumar Choubey

4NI20CS078 Ritesh Bagati
4NI20CS080 Ruchith Ramesh
TABLE OF CONTENTS

Topic Slide no.

Introduction 3
Existing Technologies and Problems 4
Proposed System and its Applications 5
Software Requirements 6
E.R. Diagram 7
Project Design 8
INTRODUCTION

• STRONG is an online web application which can be used by a community to plan their training and
track their progress. Strong is a simpler and more powerful tool than a notebook and designed to aid
users to stay fit by tracking their various activities like age, BMI, workout routine, diet and even
sleep.
EXISTING TECHNOLOGIES AND PROBLEMS

• Currently, platforms like Nike fit, Nike training etc. are used by many for a fixed routine training.
The problem is that such applications are not flexible with the users as different users has different
demands according to their goal and age.
• Adding to this, these are mobile applications which are heavy on the device memory and require a
constant and fast internet connection.
PROPOSED SYSTEM AND ITS APPLICATIONS

• We propose a web application which focuses on weight training and gives different routines for
different goals. Since it is a web application, it also removes the requirement of high device
memory and internet connection.
• We will also provide different exercise options based on the days a person can train and which part
of their body they want to work on.
• Also, it will provide a detailed information about the users’ BMI, ideal weight, protein intake
according to person’s weight, training intensity and age.
• We will also provide details of macros needed to attain the goal.
SOFTWARE REQUIREMENTS

• Front End - ReactJS

• Database - Firebase
E.R. DIAGRAM

LoginID

User
Login
Dahboard

Password
SIGN-IN PAGE
SIGNING UP ON THE WEB APP
LOGIN AFTER SIGNUP
FORGOT PASSWORD
USER DASHBOARD
CHOOSING AN ACTIVITY
ENTERING THE DETAILS OF THE ACTIVITY
ACTIVITY LOG
SHOWING ACTIVE DAYS
USE OF FIREBASE IN THE APPLICATION
THANK YOU