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• • Are your neck and shoulders often stiff and sore? If so, your
chair height, display or keyboard/mouse may need adjusting.
Check your reach distance and phone posture.
• • Are your legs often stiff and cramped, or do you have swelling and
numbness in your ankles and feet? If so, your chair height might need
adjusting or you may need a footrest.
• • Do you feel exhausted at the end of the day? If so, assess Your lifestyle
habits for possible contributing factors: good nutrition, exercise, rest and
stress reduction. Good ergonomics at home and micro-breaks at work can
improve your health and comfort on and off the job.
• If you answered “yes” to even one of the questions your
work stations and work habits need improvement. If you
answered “no” to all of the questions on best, congratulations!
You are probably comfortable while working at your desk.
•THANK YOU ♥️