10 조

It's time for spring cleaning, and unhealthy social media ac -

counts need to go, experts say

2154685 김소정 : 해석 , ppt, 자료조사

2154766 정태균 : 해석 , 문제 , 단어 , 자료조사
2002388 김예원 : 해석 , 발표
2240005 김규영 : 해석 , 발표
 It's time for spring cleaning, and unhealthy
social media accounts need to go, experts say

By M a d e lin e H o l c o m be , C N N

봄맞이 대청소가 필요한 시기이며 , 건강하지 못한 소셜 미디어

계정은 사라져야 한다고 전문가들은 말한다
(CNN) Many of us spend hours a day in front of a
screen. Shouldn't it be joyful? Unfortunately, it isn't
always so easy. Prolonged screen time disrupts
sleep and gives us a big hit of dopamine, often
called the "feel-good" neurotransmitter. Scrolling
through social media can add the harmful impacts
of comparison, unrealistic standards and the spread
of misinformation, said Wendy Rice, a psychologist
based in Tampa, Florida.

우리 중 많은 사람들이 하루에 몇 시간씩 화면 앞에서 시간을 보낸다 . 즐거워야 하지 
않을까 ? 안타깝게도 항상 그렇게 쉬운 일은 아니다 . 장시간 화면을 보면 수면에 
지장을 주고 흔히 ‘기분 좋은’ 신경전달물질이라고 불리는 도파민이 과다 분비된다 .
플로리다 주 탬파에 거주하는 심리학자 웬디 라이스는 소셜 미디어를 스크롤하면 비
교 ,  현실적인 기준 ,  잘못된 정보의 확산으로 인한 해로운 영향이 미칠 수 있다고 
말한다 .
"Any time you bring groups of people together,
there's opportunities for people to directly harm
each other's mental health by how they treat each
other, for people to compare themselves to others in
a way that affects their self esteem, and for people
to share tips and information that's misguided, even
if they don't intend to," Dr. Neha Chaudhary, a
child and adolescent psychiatrist, said.

아동 및 청소년 정신과 전문의인 네하 차우다리 박사는 “여러 사람이 모이면 서로를 
대하는 방식에 따라 서로의 정신 건강에 직접적인 해를 끼칠 수 있고 ,  자존감에 영향을
 미치는 방식으로 그들 자신을 다른 사람과 비교할 수 있으며 ,  의도하지 않았더라도 
잘못된 조언과 정보를 공유할 수 있습니다 .” 라고 말했다 . 하지만 인터넷 한켠에서는 
더 나은 삶을 위한 콘텐츠로 도움을 주고자 한다 . 전문가들은 안목과 건전한 전략으로 
소셜 미디어 생활을 더 행복하게 만들기 위해 팔로우할 수 있는 다양한 유형의 계정이 
있다고 말한다 .
However, some corners of the Internet are looking
to help with content meant to make your life better.
Experts say with a discerning eye and a healthy
strategy, there are different types of accounts you
can follow to make your social media life happier.

하지만 인터넷 한켠에서는 더 나은 삶을 위한 콘텐츠로 도움을 주고자 한다 .
전문가들은 안목과 건전한 전략으로 소셜 미디어 생활을 더 행복하게 만들기 위해 
팔로우할 수 있는 다양한 유형의 계정이 있다고 말한다 .
Social media use has been linked to depression and
anxiety, but some professionals are using the space
to spread information that aims to improve viewers'
mental well-being. Every week, Kirk Honda, a Seat -
tle-based therapist, puts out hours of content on
YouTube.

소셜 미디어 사용은 우울증과 불안감으로 이어져 왔지만 ,  일부 전문가들은 시청자들의
 정신적 행복을 향상시키는 것을 목적으로 하는 정보를 퍼뜨리기 위해 소셜 미디어를 
사용하고 있다 . 시애틀의 치료사인 커크 혼다씨는 매주 유튜브에 몇 시간 분량의 
콘텐츠를 올린다 .
Some videos are a deep dive on a psychological
topic, while others are reactions to popular media
from the lens of a therapist, but all of it is made in -
tended to make the world a better place, Honda
said. The information psychologists have can be
shared to help those who need it, but unfortunately
not everyone online is sharing accurate information.

몇몇 비디오들은 심리학적 주제에 대한 철저한 분석인 반면 ,  다른 비디오들은 
치료사의 관점에서의 대중 매체에 대한 반응이지만 ,  이 모든 영상들은 세상을 더 나은 
곳으로 만들기 위해 제작된 것이라고 혼다씨가 말했다 . 심리학자들이 가진 정보는 
필요한 사람들을 돕기 위해 공유될 수 있지만 ,  불행히도 온라인 상의 모든 사람들이 
정확한 정보를 공유하고 있는 것은 아니다 .
"According to some research and anecdotal experi -
ence, a majority of the information about psychol -
ogy online is dubious at best and harmful at worst,"
he said, citing people sharing debunked claims
about how to manipulate others or dramatic -- often
baseless -- videos about how to sniff out a narcis -
sist.

“ 일부 연구와 개인적 경험에 따르면 ,  온라인 심리학에 대한 대부분의 정보는 기껏해야
 의심스럽고 최악의 경우에는 해롭습니다 .”  라며 그는 다른사람들을 조종하는 방법에 
대한 명백한 주장이나 자아도취자를 알아 채는 방법에 대한 종종 근거 없는 극적인 
영상들을 공유하는 것을 예로 들며 말했다 .
Information from laypeople sharing their personal
experience with a mental illness can help spread
awareness, reduce stigma and make people feel like
they are not alone, but creators should include the
caveat that they are sharing their personal experi -
ence, Rice said. Many of the concepts and diag -
noses are too complex to be boiled down accurately
and comprehensively into a 15-second video, she
added.

정신 질환에 대한 개인적인 경험을 공유하는 전문적 지식이 없는 사람들의 정보는

인식을 확산시키고 , 증상을 줄이고 , 사람들이 혼자가 아니라는 느낌을 갖게 하는 데
도움이 될 수 있지만 , 크리에이터들은 개인적인 경험을 공유하고 있다는 경고를
포함시켜야 한다고 라이스는 말했다 . 많은 개념들과 진단들이 15 초짜리 영상으로
정확하고 포괄적으로 요약되기에는 너무 복잡하다고 그녀는 덧붙였다 .
Social media is littered with content that can add to
body shame -- and sometimes even contribute to
unhealthy behaviors to achieve a certain image.
Some dietitians are reclaiming a corner of the so -
cial media world to give audiences more holistic,
healthy messages. One of those is TikTok creator
and dietitian Steph Grasso.

소셜 미디어에는 신체 수치심을 증가시킬 수 있는 내용이 많이 있다 . 그리고 심지어는

종종 특정 이미지를 얻기 위해 건강하지 못한 행동에 기여하기도 한다 . 일부
영양사들은 시청자들에게 더 전체적이고 건강한 메시지를 제공하기 위해 소셜 미디어
세계의 한구석을 되찾고 있다 . 그들 중 한 명은 틱톡의 크리에이터이자 영양사인
스태프 그라 소다 .
Grasso's account combats those calorie-cutting,
weight-centric videos with her own, making a gro -
cery list that gets the nutrients she needs while sat -
isfying her cravings, and sharing the evidenced-
backed research behind some of the biggest trends.
"I'm really promoting healthy lifestyle changes that
are sustainable and personalized to somebody's life -
style," Grasso said. "I think my platform was a big
success because I was showing people healthy eat -
ing does not need to be glamorized.

Grasso 의 계정 ( 채널 ) 은 자신의 목표 ( 열망 ) 에 충족하는 영양소들로 이루어진 

식료품 리스트를 만들고 ,  가장 큰 트렌드 ( 동향 ,  추세 ) 의 일부 중 증거가 뒷받침 된 
연구를 공유하면서 ,  체중 조절 중심의 영상들로 칼로리 절감과 전투를 벌인다 . “ 저는 
건강한 생활 방식이 누군가의 생활 방식을 개인에게 맞춰지게 바꾸고 오랫동안 
지속하도록 바꾼다고 홍보하는 중입니다 ,“ ” 저의 플랫폼은 큰 성공을 이뤘다고 
생각해요 왜냐하면 저는 사람들에게 건강한 식사는 자신을 매력적으로 만드는 것에 
있어서 필요하지 않다고 보여주고 있었거든요 .“
조별 해석
“Austin, social media creator, turned to social me -
dia not only to spread a message of celebrating in -
dividuals as they are rather than who they "should"
be -- but also to hear it herself. But it takes dis -
cernment to know what content is creating commu -
nity and what is stimulating competition, she said.
A good place to start is checking in with the feel -
ings your feed elicits. "The biggest bad feelings
that come up first are jealous or envy," she said. "If
you find yourself becoming somewhat jealous and
envious, it's just time to let go" of that content.
소셜 미디어 크리에이터 Austin 씨는 사람들이 해야만 해서 축하를 하는
것보다 개인을 축하하는 메시지를 보내기 위한 것뿐만 아니라 그것을 직접
듣기 위한 소셜미디어로 전환했다 . 이는 무슨 내용이 공동체를 만들고 무엇이
경쟁을 자극하는지를 아는 것에 대한 안목을 다 룬다 . Austin 씨가 말하는
좋은 방법은 자신이 공급원을 이끌어 내기 좋다고 생각하는 곳을 살펴보는
것이라고 말했다 . “ 가장 안 좋은 감정은 질투와 부러움에서 옵니다 , 만약
당신이 무엇인가에 질투심이나 부러움을 느낀다면 , 버려야 할 때입니다“
Vocabu-
lary Disrupt (=interrupt, disturb, encumber)

To interrupt the normal course or unity of

E.g., Bus services will be disrupted tomorrow be -

cause of the bridge closure.
다리 폐쇄로 인해 내일 버스 서비스는 지장 받게 될 것입니다 .

Discerning (=discriminating, insightful, perceptive)

Showing insight and understanding

E.g., She has a discerning eye for good art.

그녀는 좋은 예술품을 보는 안목이 있습니다 .
Manipulate (=exploit, deceive, maneuver)

To control or play upon by artful, unfair, or insidi -

ous means especially to one’s own advantage

E.g., She uses her charm to manipulate people.

그녀는 자신의 매력을 이용해서 사람들을 조종합니다 .
 
Awareness (=attention, mindfulness, consciousness)

The quality or state of being aware

Knowledge and understanding that something is
happening or exists

E.g., An awareness of the importance of eating a

healthy diet
건강에 좋은 식품을 먹는 것의 중요성에 대한 인식
Contribute to (=bring out, conduce to, result in)

To play a significant part in making something hap -

pen

E.g., Many players have contributed to the team’s

success.
많은 선수들이 팀의 성공에 기여했습니다 .
RC Compre-
hension
1. Choose True or False

According to online psychology, a lot of online in -

formation can be harmful. (T/F)

Looking at the screen for a long

time does not cause many
production of neurotransmitters(called dopamine).
(T/F)
2. Looking at the screen for a long time has some
harmful impacts, according to Wendy Rice. Which
one is not correct?

a. Practical standards (=realistic standards)
b. Comparing myself to others
c. Wrong information
3. According to social media creator Austin, if you
feel bad feelings, it's time to abandon social
media. Choose the wrong one from the bad feelings
Austin mentioned.

a. Envy
b. Anger
c. Jealousy
출처

https://edition.cnn.com/2022/03/24/health/social-media-healthy-content-
wellness/index.html - article

https://youtu.be/cUDvICzgAno - youtube
감사합니다 .