Nutrition

Program
 Nutrition
Nutrition or nutritional content is a number of
substances that can come from various
foodstuffs or foods that function and are
important to maintain, maintain and build
various cells and tissues of the body.
 Type of Nutrition
Macronutrients
Macronutrients are a number of
nutrients that are very essential
and needed by the body as a
source of energy to carry out
metabolic functions and other
organs in the body.
Micronutrients
Micronutrients are a number
of nutrients that the body
needs in small amounts,
where the nutrients included
in it function to support the
body's metabolism.
 Kinds of Nutrition
01.Carbohydrate
Carbohydrates are a source
02. Protein
One of the essential
of energy for the body to nutrients needed is protein.
perform metabolism. You One source of protein is
can get carbohydrates from meat, eggs, milk, tofu,
a number of foods such as tempeh.
rice, potatoes.
 Kinds of Nutrition
03. Fat
Fat is a nutrient that the
04. Vitamin
body needs and can help
absorb vitamins A, D, E, and
K and form hormones in the
body.
The body requires adequate
and balanced vitamins for
metabolism and maintaining
cells in the body. Many
vitamins are needed by the
body such as vitamin A,
vitamin B complex, vitamin
C and others.
 Kinds of Nutrition
05.Mineral 06. Water
Is a nutrient that is useful Most of our body is fluid.
for growth and metabolic The body needs water to
processes in body cells. meet the adequacy of fluids
in the body and maintain the
continuity of cells and other
organs of the body.
Thank’s for
Attention