Why physical

activities important
to one’s life?
Here are some other benefits you may get with regular physical
activity: 
1.Helps you quit smoking and stay tobacco-free.
2.Boosts your energy level so you can get more done.
3.Helps you manage stress and tension.
4.Promotes a positive attitude and outlook.
5.Helps you fall asleep faster and sleep more soundly.
6.Improves your self-image and self-confidence.
7.Provides fun ways to spend time with family, friends and pets.
8.Helps you spend more time outdoors or in your community.
When’s the best time to work
out?
Well, that depends on when’s the
best time for you, because the 
benefits of physical activity
 depend upon how consistent you
are.
Here are some activities you can do any time of day:
Walking, running and jogging
Swimming
Biking
Dancing and aerobics
Climbing stairs
Playing sports
Strength training and weights
Yoga
Boxing and kickboxing
Martial arts
There’s no one right time of day to get moving. So do it at the
time that’s right for you.
What May be More Important than When
To stay motivated, choose activities you enjoy. If you’re a social
person, do something that engages you socially. Take a group
exercise class, join a recreational team or walk with a group of
friends.
If you prefer having time alone, walking, swimming or biking
solo might be a better fit for you. If you’d like to spend more
time with your family, find an activity you can all do together,
like an after-dinner walk or game of soccer.
There are so many choices; don’t limit yourself to just one.
Having a variety of fitness activities to choose from may keep
you from getting bored or burned out.
How can sports or
physical activities
help you in
attaining a healthier
lifestyle?
 If you
•What sports did you do in junior high can think of another good question for this list, please add it.
school?
•How about high school?
•How about now?
•What sports do you watch?
•What sports do you like to watch?
•What sports do you hate to watch?
•What sports do you like to play?
•What sports do you like to watch live?
•What sports do you like to watch on TV?
•What sports do you think are the best?
•What's a sport that you don't like?
•Why don't you like it?
•What's your favorite baseball team?
•What's your favorite sport?
•Why do you like it?
•How often do you play it?
•How often do you watch it?
•When did you start playing tennis?
•Learn to swimming?
•Learning to snowboard?
•When was the last time you went to a baseball game?
•Where is the nearest stadium to your house?
•Which do you prefer, baseball or volleyball?
•Tennis or golf?
•Soccer?
•American football?
•Which sport would you not let your child play? Why?
•Who do you think is the best all around athlete in the world? In your country?
•Who is your favorite professional athlete? Why?
•Who swims better, your mother or your father?
•Would you like to become a champion at Wimbledon?
•Would you rather go swimming or skiing?
•How do you feel about extreme sports?
•Would you like to try any of these?
•Does it bother you that people gamble on sporting events?
•Is fishing viewed as a sport in your culture or solely a way of making a living?
•If you had the opportunity to do away with any sport, what sport would you do away with? Why?
Eating healthy and staying active are some of the most
important things you can do to prevent heart disease and
improve your personal well-being.