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  • How Can We Reduce Stress in Life

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    Kim Thoa
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    The document discusses stress, its causes and effects, and provides tips to reduce stress. It finds that the most stressed groups are people who work (17.8%), students (35.2%), and others (47%). It defines stress as a negative emotion that can stem from work environments, health, and other reasons. Stress can affect circadian rhythms and cause sleep disorders. It then provides six useful tips to reduce stress: 1) writing down stressful things, 2) changing perspective, 3) improving time management, 4) asking for help, 5) getting enough sleep, and 6) relaxing through balanced meals, meditation, exercise and hobbies.

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    The document discusses stress, its causes and effects, and provides tips to reduce stress. It finds that the most stressed groups are people who work (17.8%), students (35.2%), and others (47%). It defines stress as a negative emotion that can stem from work environments, health, and other reasons. Stress can affect circadian rhythms and cause sleep disorders. It then provides six useful tips to reduce stress: 1) writing down stressful things, 2) changing perspective, 3) improving time management, 4) asking for help, 5) getting enough sleep, and 6) relaxing through balanced meals, meditation, exercise and hobbies.

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    2 views27 pages

    How Can We Reduce Stress in Life

    Uploaded by

    Kim Thoa
    The document discusses stress, its causes and effects, and provides tips to reduce stress. It finds that the most stressed groups are people who work (17.8%), students (35.2%), and others (47%). It defines stress as a negative emotion that can stem from work environments, health, and other reasons. Stress can affect circadian rhythms and cause sleep disorders. It then provides six useful tips to reduce stress: 1) writing down stressful things, 2) changing perspective, 3) improving time management, 4) asking for help, 5) getting enough sleep, and 6) relaxing through balanced meals, meditation, exercise and hobbies.

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    © All Rights Reserved
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    of 27

    WELCOME TO MY

    PRESENTATION!
    Phạm Thị Kim Thoa-21DH714569
    THE DATA OF STRESS

    17,8%

    47%
    35,2%

    1st People who are working 2nd Students 3rd Others

    NDO, 9th September, 2022


    HOW CAN WE REDUCE STRESS IN
    LIFE?
    STRESS? TIPS
    WHAT IS
    STRESS?
    -Negative emotion

    -Can happen with


    many reasons: working
    environment, your
    health,…
    UK

    SINGAPORE

    AUSTRALIA Circadian rhythm


    AMERICA sleep disorders in
    CHINA
    many countries
    MEXICO

    VIETNAM

    INDONESIA
    Princess Cruises,2019
    Affect significantly
    your emotion ->
    level of stress gets
    higher.
    IBS ULCERATIVE CROHN DIGESTIVE INDIGESTION DYSPEPSIA
    COLITIS SYSTEM

    VOANEWS, 2017
    USEFUL TIPS
    1) WRITING DOWN
    STRESSFUL THINGS
    GREAT!!!
    2) CHANGING YOUR PERSPECTIVE
    -Do not overthinking.
    -Use these comments to try more.
    3) TIME-MANAGEMENT
    Decision Lab, 2020
    Francesco Cirillo, 1980
    4) ASKING PEOPLE
    -Meet difficulties
    -> asking people.

    -Do not shy.


    5) GETTING ENOUGH SLEEP
    AGE TIME FOR SLEEP (HOUR)

    0-3 months 14-17

    4-24 months 11-16

    3-5 years old 10-13

    6-13 years old 9-12

    14-17 years old 8-10

    18-64 years old 7-9


    Vinmec, 7th
    After 65 years old 7-8
    November, 2019
    6) RELAXING
    -DO NOT SKIP MEALS IN EACH
    DAY.

    -MEDITATE 15 MINS/DAY.

    -DO EXERCISE.

    -DO WHAT YOU WANT.


    REFERENCES
    https://www.voanews.com/s?k=TIME-MANAGEMENT&tab=all&pi=1&r=any&pp=10

    https://www.bbc.co.uk/programmes/b0b6z6wc

    https://www.cdc.gov/niosh/docs/99-101/default.html

    https://www.cdc.gov/niosh/docs/99-101/default.html#What%20Workers%20Say%20Ab
    out%20Stress%20on%20the%20Job

    https://todoist.com/productivity-methods/pomodoro-technique

    https://www.healthline.com/health/can-stress-make-you-sick
    THANKS FOR LISTENING!

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