HEALTH AND GOOD

NUTRITION

B Y N ATA L I E J I M É N E Z
 WHAT IS HEALTH AND WHAT IS THE
IMPORTANCE?
• A person's mental or physical condition. Healthy lifestyle reflects in you, your
body remains healthy, your skin stays glowing and refreshed, and many kind of
diseases stay away from you. So, that’s why you can enjoy a long life.
EXERCISE AND GOOD FOOD
Exercising and eating a balanced diet is very
important to live a healthy and productive life.
 BENEFITS
 W I L L R E D U C E S T H E R I S K O F C E RTA I N
DISEASES (INCLUDING CANCERS, HEART
DISEASE AND DIABETES

 IT WILL HELP YOU GAIN STRENGTH AND

ENERGY
MENTAL HEALTH

• Many people think good health is

just about the physical, but it is also
about mental health, and is
important, so you have work to do
that will increase your happiness.
TIPS TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH
FINAL REFLECTION

• A healthy person is able to have

better control over his own life.

• Nutrition is health, since by

achieving a good diet and a healthy
diet you will achieve a healthier
life without frights.
T HA NK YOU S O MU C H
I H O P E T H AT T H I S W I L L H E L P Y O U A N D I
H O P E Y O U L I K E M Y P R E S E N TAT I O N