The document discusses body and health and contains four passages with questions about exercise, stress, tension, and mental health. The passages have photos and questions that discuss how exercise makes people feel, ways to relax after working hard, healthy ways to release stress, and the mental health benefits of physical activity. The final passage discusses how stress and mental health problems are affecting young people today.
The document discusses body and health and contains four passages with questions about exercise, stress, tension, and mental health. The passages have photos and questions that discuss how exercise makes people feel, ways to relax after working hard, healthy ways to release stress, and the mental health benefits of physical activity. The final passage discusses how stress and mental health problems are affecting young people today.
The document discusses body and health and contains four passages with questions about exercise, stress, tension, and mental health. The passages have photos and questions that discuss how exercise makes people feel, ways to relax after working hard, healthy ways to release stress, and the mental health benefits of physical activity. The final passage discusses how stress and mental health problems are affecting young people today.
1 Do you ever do any exercise to help you feel better? Does exercise help you to relax? 2 What other things do you do to relax after working hard or when you are in a difficult situation?
1 What do you think are some healthy ways to release tension and stress? How can doing these things help? 2 What kind of health problems can tension and stress cause? Have you or someone you know ever had to deal with such problems? What did you/they do?
1 It is said that physical exercise is important not only for physical health but also for our brain. How far do you agree? What might be the mental health benefits of exercise? 2 In your experience, how are stress and mental health problems affecting young people today?
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