Habits

Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun
 Bad habits

• Checking iPhone/iPad at dinner

My bad habit is …
• Procrastinating I am used to …
I can’t get rid of …
• Munching

• Popping/snapping gum in public

• Social media addiction

• Going to the mall or shopping to kill time

 Bad habits
• Not getting enough sleep

• Overeating/ eating at night My bad habit is …

I am used to …
• Poor posture I can’t get rid of …
• Smoking/drinking

• Not drinking enough water

• Wearing headphones for too many hours

• Drinking soda
 Bad habits
• Using too much pepper/ salt
My bad habit is …
• Eating too many sweets
I am used to …
• Emotional eating I can’t get rid of …

• Humming to yourself

• Biting fingernails

• Cracking your knuckles

 Bad habits
• Lick or bite lips
My bad habit is …
• Staying up late
I am used to …
• Sleeping with makeup on I can’t get rid of …

• Not brushing your teeth

• Not covering your mouth when you sneeze

 Good habits

• Exercise in the morning Talk about yourself. Do you have one

of these habits?
• Eat healthy food As for me, I …
Make a list of top 5 good habits for
• Drink enough water you.

• Follow dental hygiene

• Get enough sleep

• Challenge yourself, learn something new

 Good habits

• Plan your day Talk about yourself. Do you have one

of these habits?
• Take breaks for yourself As for me, I …
Make a list of top 5 good habits for
• Go offline you.

• 30-minute daily walks

• Take the stairs instead of the elevator

• Don't go to sleep angry

 Good habits
• Observe, don't judge

• Try turmeric supplements

• Chew your food at least five times before swallowing.

Talk about yourself. Do you have one
• Annual medical check of these habits?
As for me, I …
• Avoid caffeine in the afternoon Make a list of top 5 good habits for
you.
• Visualize. Think happy thoughts