KAPALBHATI FOR

DIABETES CONTROL
 PROCEDURE---

 IT IS PRACTISED BYTHE FOLLOWING STEPS

1. SIT ON A HARD SURFACE WITH YOUR SPINE ERECT

2. PLACE YOUR HANDS ON YOUR KNEES WITH THE PALMS FACING UP OR PLACE YOUR

HAND S ONE OVER THE OTHER IN YOUR LAP FOR HIGHER FOCUS

3. INHALE WITH BOTH NOSTRILS

4. EXHALE THE AIR WITH A LITTLE FORCEFUL ACTION AND BREATHE IN AGAIN

5. YOU CAN PUT YOUR HAND ON YOUR LOWER ABDOMEN TO FEEL THE AIR GUSHING OUT

OF THE BODY

6. REPEAT THE PROCESS FOR 20 MINUTES

 BENEFITS---

 1. REGULAR PRACTICE OF KAPALBHATI CAN HELP TO LOOSE

WEIGHT SPECIALLY BELLY AREA

2. INCREASES THE SUPPLY OF BLOOD TO VARIOUS PARTS OF THE

BODY HENCE INCREASING THE OVERALL HEALTH AND FUNCTIONING

OF THE BODY

3. IT HELPS IN IMPROVING MEMORY AND CONCENTRATION

4. IT IS VERY USEFUL IN IMPROVING THE DIGESTION ,RELIVES

STRESS AND MANAGEMENT OF DIABETES

 CONTRAINDICATIONS ---

 SHOULD BE AVOIDED BY ANYONE SUFFERING FROM VIRAL

INFECTIONS

 WOMENS SHOULD NOT PRACTISE DURING PREGNANCY AND

MENSRUAL PERIODS

 HYPERTENSION PATIENTS SHOULD DO THIS WITH PROPER

GUIDANCE

 AND CARE