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1
Unit 7
Focusing on the Psychological
Health

Personal Development
LEARNING TARGETS

At the end of this unit, the learners should learn

to:
● Interpret the concepts of mental health and psychological well-being in
everyday observations about mental health problems during adolescence.
● Identify his or her vulnerabilities.
● Make a mind map on ways of achieving psychological well-being.
● Create a plan to stay mentally healthy during adolescence.
VALUES AND ATTITUDES

In this unit, the learners should be able to do the

following:
● Practice healthy coping mechanisms.
● Take care of their mental health and well-being.
● Recognize their best selves and learn about self-actualization.
 MINDSET MATTERS

Word from VeryWell Mind:

Feeling content and being able to start your day right depends
significantly on your psychological health. Creating good routines that
promote mental health is simpler than you imagine. Hence, gradually start
practicing habits that help improve your mental health.
UNIT STIMULUS

Self-Care Kit

Examples:
● exercise
● go out with friends
● process emotions
● write a journal
● drink vitamins
CENTRAL QUESTION

How do you take care of your

psychological well-being?
Lesson 1
Psychological Well-Being

Unit 7|Focusing on the Psychological Health

Personal Development

8
 ACTIVATION

Happy Pill
Figure 1. Example
Psychological Well-Being

Hedonic Well-Being Eudaimonic Well-Being

Happiness is about Happiness is about finding

increasing pleasure and your purpose in life.
minimizing pain.
Components of Psychological Well-Being

Six facets or components of psychological well-being:

● self-acceptance
● positive relations with others
● autonomy
● environmental mastery
● purpose in life
● personal growth
SUCCESS TIPS

According to Dr. Chinwé Williams, teenagers usually experience

several life changes. Some of them may have difficulty coping.
Some approaches teenagers can use are acknowledging emotions,
focusing on values, reflecting on experiences, shifting perspectives
during tough times, and being more compassionate towards
themselves.
Stoplight

STOP CONTINUE START

REFERENCES
Cuncic, Arlin. 2022. “'I Hate Myself': 8 Ways to Combat Self-Hatred.” Verywell Mind. Accessed December 17, 2022.
https://www.verywellmind.com/i-hate-myself-ways-to-combat-self-hatred-5094676.

Williams, Chinwé . "5 Ways to Help Teens Cope with Change." Parent Cue. August 25, 2021.
https://theparentcue.org/5-ways-to-help-teens-cope-with-change/.