Max AB917568 Group 3

Esther AB915667 On
Olivia AB918185
Victor CB929857 Energy
Fiona SB923140 Drinks
 HAVE

YOU EVER
1Hr
Max
 35% of participants
consume energy drinks
occasionally

33% of participants
believe energy drinks to
be unhealthy

Max
 Why Drinking too
much Energy Drinks
is BAD for you
On the principles, the side-effects, and the suggested

consumption of energy drinks

GROUP 3

Max
 CONTENTS

1 The principles of ED 2 The side-effects of ED

The suggested
3 4 Conclusion and Q&A
consumption of ED

Max
 Working Principles

The basics of energy drinks and

how it works

Esther
 What are energy drinks
Stimulant Ingredient
Main Ingredients:
Caffeine, Taurine( 牛磺
酸 ) and Vitamin B6
Coffee, tea, and other naturally
caffeinated beverages are not
generally considered energy drinks.

Esther
 Examples

Rock Star Red Bull Monster

Esther
 How ED works in your body

- 10 min: Caffeine enters Rise in heart rate

the bloodstream and blood pressure

- 15-45 min: Caffeine levels Alert with increased

reach peak concentration

- 30-50 min: All caffeine Liver soaks up

absorbed more sugar

Esther
 The intended effects of energy drinks

- Provide sustenance

- Improve performance

- Concentration

- Endurance

Esther
 Side Effects
What happens if you consume too

much energy drinks

Olivia
Side Effects – Addiction

Caffeine Addiction

Rely on Caffeine for

proper bodily function
Caffeine Toxicity
Olivia
 Side Effects – Physically

Headache
Breath Hard
Heart palpitations
Caffeine
( 心悸 ) Dizziness
Toxicity

Muscle Pain

Kidney Health

Olivia
 Side Effects – Physically

Diabetes

Teeth Alcohol
Addiction

Olivia
Side Effects – Mentally

Impatience

Insomnia （失眠症）

Victor
 Side Effects – Mentally

Study Social
life life

Victor
 Side Effects – Mentally

Exhausted Less confidence

mental state in study

1 2 3 4 5

Less SLEEP Less energy Worse grades

More STRESS Less will to study

Victor
 Side Effects – Mentally

- Increased
complaints Some
- Resort to ingredients in
violence in energy drinks
make people
the end
impatient and
restless.

Too much
- Becoming energy drinks
impatient and - Lose friends
will even make
hotheaded people create - Lost in self
- “Cold war” with hallucinate.
friends doubt

Victor
 Side Effects – Mentally

Physically, the intake of

energy drinks will cause
certain physical damages.

Beware !!!

Mentally, the intake of

energy drinks will
disturb your life.

Victor
 Suggestions
How to adopt energy drinks effectively

Fiona
 How to adopt energy drinks effectively

The proper amount of energy drink consumption

What else we can do if we do not want to rely on energy drinks

Fiona
 The proper amount of caffeine consumption
Age Proper Amount
Adults Less than 400 milligrams of caffeine a
(>19 years old) day

Adolescents Less than 100 milligrams of caffeine a

(12 to 18 years old) day

Children Less than 2.5 milligrams per kilograms

(<12 years old) of caffeine a day

Fiona
Four hundred milligrams
of caffeine

≈
The amount of caffeine in two
energy shot drinks,
four cups of brewed coffee, Volume: 57ml
or ten cans of cola. The amount of caffeine: 207 milligrams

Fiona
 One 8-ounce can of energy drink

77 mg of caffeine (or 1.1 mg/kg) 70-kg male

2.2 mg/kg of caffeine 35-kg pre-teen

Fiona
Check the ingredient list

Caffeine Content

Fiona
 Benefits of consuming energy drinks within
the suggested amount

Enhance Sports Improve Subjective

Increase Vigor
Performance Alertness

Fiona
 Other Alternatives

Have a Good Rest Breathe Lemon Essence Oil

Fiona
Conclusion
To sum it all up

Max
 Conclusion
- Caffeine Toxicity
- Teeth
Physical Side Effects
- Diabetes
- Alcohol Addiction
02
Study Life
Caffeine,Components
Taurine, Vitamin B6 Mental Side Effects
01 03 Social Life
Energy
Drinks

- Rest Well
-
Other Alternatives 05 04 400
Suggested
milligrams
Consumption
of Caffeine
Breathe Lemon Essence Oil

Max
BEWARE of Energy Drinks

Max
THANK YOU
Thank you all for listening!!
References
Honor, W. (2020). How energy drinks affect your body within 24 hours. https://www.medicalnewstoday.com/articles/298202

Stephanie, W. How Do Energy Drinks Work? https://science.howstuffworks.com/innovation/edible-innovations/energy-drink.htm

NIH. (2018) Energy Drinks. https://www.nccih.nih.gov/health/energy-drinks. (n.d.).

STEPHANIE, W. (n.d.). How Do Energy Drinks Work? Retrieved from https://science.howstuffworks.com/innovation/edible-innovations/energy-drink.htm

NIH. The Coffee and Energy Drink Double Standard. (n.d.). Retrieved from https://www.caffeineinformer.com/the-coffee-and-energy-drink-double-

standard

Alford C, Cox H, Wescott R. The effects of red bull energy drink on human performance and mood. Amino Acids. 2001;21(2):139-50. doi:

10.1007/s007260170021. PMID: 11665810.

Chtourou, T., Trabelsi, K., Ammar, A., Shephard, R. J. & Bragazzi, N. L. (2019). Acute Effects of an “Energy Drink” on Short-Term Maximal Performance,

Reaction Times, Psychological and Physiological Parameters: Insights from a Randomized Double-Blind, Placebo-Controlled, Counterbalanced Crossover

Trial. Nutrients, 11(5), 992–. https://doi.org/10.3390/nu11050992

References
Consumer Reports. (n.d.). Does 5 Hour Energy Work? Retrieved from https://www.consumerreports.org/cro/2012/04/can-5-hour-energy-kick-your-

afternoon-slump/index.htm

Manchester, Julianne, PhD., M.A., Eshel, Inbal, M.A., C.C.C.-S.L.P., & Marion, D. W., M.D. (2017). The benefits and risks of energy drinks in young adults

and military service members. Military Medicine, 182(7), E1726-E1733. doi:http://dx.doi.org.libezproxy.um.edu.mo/10.7205/MILMED-D-16-00339

Mayo Clinic Staff. (2020, March 6). Caffeine: How much is too much? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-

eating/in-depth/caffeine/art-20045678

Seifert, S. M., Seifert, S. A., Schaechter, J. L., Bronstein, A. C., Benson, B. E., Hershorin, E. R., Arheart, K. L., Franco, V. I. & Lipshultz, S.E. (2013). An analysis

of energy-drink toxicity in the National Poison Data System. Clinical Toxicology, 51(7), 566-574, DOI: 10.3109/15563650.2013.820310

Urban, S. (2018, October 26). What's Really in Red Bull? (Is it Safe to Drink?). Retrieved from https://www.organicauthority.com/energetic-health/energy-

drink-breakdown-whats-in-a-red-bull-anyway

Vozza, S. (2013, October 16). 'Reboot' Your Brain and Refresh Your Focus in 15 Minutes or Less. Retrieved from

https://www.entrepreneur.com/article/229351
References

Alsunni, A. (2015). Energy Drink Consumption: Beneficial and Adverse Health Effects. International Journal of Health Sciences, 9(4), 459–465.

https://doi.org/10.12816/0031237

Arria, A.M., Caldeira, K.M., Kasperski, S.J., Vincent, K.B., Griffiths, R.R. and. O’Grady, K.E. (2011), Energy Drink Consumption and Increased Risk for Alcohol

Dependence. Alcoholism: Clinical and Experimental Research, 35: 365-375. https://doi.org/10.1111/j.1530-0277.2010.01352.x

Kelli McGrane, MS, RD. (2019, September 16). What Are the Side Effects of Drinking Red Bull? Retrieved from https://www.healthline.com/nutrition/red-

bull-side-effects

Malinauskas, B.M., Aeby, V.G., Overton, R.F. et al. A survey of energy drink. consumption patterns among college students. Nutr J 6, 35 (2007).

https://doi.org/10.1186/1475-2891-6-35

Michele L. Pettit MPH, PhD, CHES & Kathy A. DeBarr MS, PhD (2011) Perceived. Stress, Energy Drink Consumption, and Academic Performance Among

College Students, Journal of American College Health, 59:5, 335-341, DOI: 10.1080/07448481.2010.510163
References

Yingshan Bao, Fangwei Zhu, Yue Hu, Ning Cui. (2016). The Research of Interpersonal Conflict and Solution Strategies. Retrieved from

https://www.scirp.org/journal/paperinformation.aspx?paperid=65687#p545

Skillyouneed group. (no date). An Introduction to Conflict Resolution. Retrieved from https://www.skillsyouneed.com/ips/conflict-resolution.html

Editorial team. (2020). What is communication? Retrieved from https://entrepreneurhandbook.co.uk/what-is-communication/

Donna R. Bellafiore. (no date). Interpersonal Conflict and Effective Communication. Retrieved from

https://www.ourfamilywizard.com/blog/interpersonal-conflict-and-effective-communication