Topic: Path to a Healthy

Heart

Student : Momal
Student ID: 64261
Faculty:
.. Sir Ajmal Khan
 Content

1. Introduction
2. heart diseases and causes
3. Meditation
4. Daily Practices
5. Diet practiceits
6. Use aromatherapy
7. Accentuate the positive
Introduction
 Heart Diseases and Causes
Heart Attack: damage of heart
muscle due to insufficient blood
supply.
 Heart Diseases and Causes
Heart Failure:
is unable to pump blood so
that, whole body get affected
by it.
 Heart Diseases and Causes
Coronary Blood Vessel:
Coronary arteries become too
narrow
 Heart Diseases and Causes

Stroke:
Heart attack and coronary
heart disease increases the
chances of stroke in which
supply of blood to brain is
not in sufficient amount.
 Meditation

● Dont smoke

● Manage blood pressure

● Control cholesterol

● Reduce blood sugar

● Control weight
 Daily Practices

1. GET BETTER QUALITY SLEEP

2. MANAGE AND CONTROL YOUR STRESS

3. EXERCISE EVERY DAY

4. EAT HEALTHY

5. DANCE
 Diet Practice

DRINK GREEN

EAT MINERAL-RICH FOOD

DRINK PLENTY OF PURE WATER

 Use Aromatherapy

Introduction:(Swedish)
Massage therapy using essential oils (highly concentrated plant oils)

Mechanism:
Inhale these essential oil molecules or absorb them through your skin.

Benefits:
● Stress reducing.
● Anxiety reliever.
● Increased calmness and relaxation.
● Decrease in muscle tension.
● Pain relief.
 ACCENTUATE THE POSITIVE

Meaning: Eliminate the negative

Fact: The tendency toward pessimism or optimism is

partly genetic.

RESEARCH
 Signs of Healthy Heart
● Heart rate

● Energy level

● cholesterol

● Healthy breathing

● Quick recovery rate

● Good oral health

Best Hospitals of karachi
 Conclusion

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