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    Stress management refers to techniques aimed at controlling stress levels, especially chronic stress, to improve everyday body functioning. Sources of stress include jobs, home life, loss of loved ones, and feelings/behaviors. Healthy ways to cope with stress involve exercise, social engagement, and avoiding unnecessary stress, while unhealthy ways include smoking, drinking too much, and sleeping too much. Statistics show the highest percentages of stressed adults are in the Southern region at 40% and most stressed youth are in the Eastern region at 40%.

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    Stress management refers to techniques aimed at controlling stress levels, especially chronic stress, to improve everyday body functioning. Sources of stress include jobs, home life, loss of loved ones, and feelings/behaviors. Healthy ways to cope with stress involve exercise, social engagement, and avoiding unnecessary stress, while unhealthy ways include smoking, drinking too much, and sleeping too much. Statistics show the highest percentages of stressed adults are in the Southern region at 40% and most stressed youth are in the Eastern region at 40%.

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    5 views7 pages

    Stress

    Uploaded by

    Lennox
    Stress management refers to techniques aimed at controlling stress levels, especially chronic stress, to improve everyday body functioning. Sources of stress include jobs, home life, loss of loved ones, and feelings/behaviors. Healthy ways to cope with stress involve exercise, social engagement, and avoiding unnecessary stress, while unhealthy ways include smoking, drinking too much, and sleeping too much. Statistics show the highest percentages of stressed adults are in the Southern region at 40% and most stressed youth are in the Eastern region at 40%.

    Copyright:

    © All Rights Reserved
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    of 7

    STRESS MANAGEMENT

    By
    Emelda Toms

    1
    STRESS MANAGEMENT
    It refers to the wide spectrum of techniques and psychotherapies aimed at
    controlling a person’s levels of stress ,especially chronic stress, especially chronic
    stress. This is for the purpose of improving everyday functioning of the body.

    2
    SOURCES OF STRESS IN LIFE
    Jobs,
    Home management,
    Loosing a loved one,
    Feelings and behaviors,

    3
    Unhealthy ways Healthy ways
    COPYING WITH STRESS • Exercise regularly
    • Smoking • Engage socially
    Exercise regular • Avoid unnecessary stresss
    • Drinking too much
    • Sleeping too much

    4
    STATISTICS ON STRESS
    STATISTICS OF PEOPLE AFFECTED BY STRESS
    REGION % OF ADULTS % OF YOUTH
    Northern 12 36
    Southern 40 27

    Eastern 35 40

    5
    CHART COMPARING STRESS LEVELS IN THREE
    REGIONS Chart Title

    Eastern

    Southern

    Nothern

    0 5 10 15 20 25 30 35 40 45

    Column1 % OF YOUTHS % OF ADULTS

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