CONSEQUENCES,

PREVENTION AND
MANAGEMENT OF
STRESS
Team Members:
Muskan Yadav
Megha Nagar
Monalika Rexwal
Muskan Gupta
Kshama Dixit
WHAT IS
STRESS?
Stress is the body's natura l re sponse to c hallenges
or dema nds, characterized by physic al, me ntal, or
emotional te nsion.".
 CONSEQUENCES OF
STRESS
PHYSICAL INDIVIDUAL
PSYCHOLOGICAL BEHAVIOURAL

• HEADACHE
• ADDICTION OF
• HEART DISEASE • DEPRESSION
ALCOHOL
• STROKE • ANXIETY
• DECREASED
• BLOOD PRESSURE • NERVOUSNESS
PARTICIPATION
• MUSCLE TENSION • SLEEPING DISORDERS
• VIOLENT
ORGANISATION
AL STRESS
• POOR PERFORMANCE AND L OW
PRODUCT IVIT Y
• INCREASE ABSE NTE E SIM AND
TURNOVER
• LOW MORAL E
• POOR DECISION MAKING
• REPUTAT ION DAMAGE
 MANAGEMENT OF
STRESS

AT ORGANISATIONAL LEVEL

• SUPPORTIVE ORAGANISATIONAL CLIMATE

• JOB ENRICHMENT
• ORGANISATIONAL ROLE CLARITY
• COUNSELLING
• STRESS CONTROL WORKSHOP
 MANAGEMENT OF
STRESS
AT INDIVIDUAL LEVEL
• Time Management
• Relaxation techniques
• Role Management
• Healthy lifestyle haibts
• S upport Group
• Mindfulness and S elf awareness
5 GOLDEN PRINCIPLES FOR A STRESS FREE
LIFE

01 02 03 04 05

PROPER PROPER PROPER POSITIVE A PROPER

EXERCISE RELAXATION BREATHING THINKING DIET
AND
PROPER
MEDITATION
CASE STUDY: CALIBRA NET
INFORMATICS LTD
Increased p erformanc e
d ema nd s le d t o st re ss and
fati gu e amo ng empl oy ees,
in cl ud in g t he te chn ica l
mana gi ng d ire cto r.
CHALLENGE
Co n d u cted a w o r k sh o p to
id en tif y str ess f acto r s.
Fo cu sed o n o rg an izatio n al
str u ctu r e to ad d r ess issu es.
APPROACH
Profitability increased after stress
management interventions.Sick leave
days decreased by half.Improved
work satisfaction reported
OUTCOME
 CONCLUSION
Stress is a pervasive aspect of modern life, with significant consequences for both physical and
mental health. However, by understanding its causes and effects, individuals can take proactive steps
to prevent and manage stress effectively. This may involve adopting healthy lifestyle habits, seeking
social support, practicing relaxation techniques, and seeking professional help when needed. By
prioritizing self-care and implementing stress management strategies, individuals can mitigate the
negative impact of stress and lead happier, healthier lives.
THANK
YOU