MUSCULAR

ENDURANCE,
STRENGTH, AND
FLEXIBILITY
ACTIVITIES
Group 7​
MUSCULAR
ENDURANCE
- Muscular endurance is the ability of a muscle or
group of muscles to perform repetitive contractions
against a force for an extended period of time. The
greater your muscular endurance the higher number
of repetitions you could complete.
NCE
URA
END
AR
CUL
MUS
3

By building muscular endurance you

will be able to perform physical tasks
for a longer period. Whilst strength
allows you to lift a force, endurance
allows you to continue doing this over
time.
WEIGHT TRAINING
aim to complete a movement for
at least 12 repetitions. If your
muscles are exhausting sooner,
then the weight is too heavy and
you are building strength not
endurance.
REGULAR EXERCISE
If you want to improve endurance
you need to train on a regular
basis. Ideally on a daily basis.
 6

- The property of being physically or

mentally strong. Strengths include
knowledge, attributes, skills, and
talents.

- The physical energy that you have,

which gives you the ability to perform
various actions, such as lifting or
STR moving things.
EN
GT
 7

- From a physiological perspective,

strength is the ability to activate muscle
motor neurons and their attached
muscle fibers (together called a motor
unit) to generate the force necessary to
achieve a specific outcome.
STR
EN
GT
WEIGHTLIFTING
exercise by lifting heavy
objects (such as barbells)
in order to become
stronger
 CYCLING
It encompasses the use of
human-powered vehicles such
as balance bikes, unicycles,
tricycles, and quadricycles.
 -Flexibility refers to the ability of
F muscles, joints, and soft tissues to move 10

L through an unrestricted, pain-free range

E of motion. It involves the capacity of
X these structures to stretch, lengthen, and
I contract without limitations, allowing for
B smooth and efficient movement.
I
L - Flexibility is defined as “the intrinsic
I property of body tissues which
T determines the range of motion
Y achievable without injury at a joint or
Cat
CAT COW
cow pose increases the
flexibility of the neck,
shoulders and spine. The
movement also stretches the
muscles of the hips, back,
abdomen and chest.
Strengthens your spine.
TRIKONASANA
(I chat si crush, kaso may padlock na bio nya)

Trikonasana is a standing yoga

posture that is especially
beneficial for the heart and for
cardiovascular diseases.
THANK YOU
Group 7

Judennis Palarao
Jhonny Relabo
Vincent Paul Salas
Kyla Shane Verula