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  • Galib Solo Presentation

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    The document outlines the physical, mental, cognitive, social, and energy benefits of regular exercise. Physically, exercise strengthens the cardiovascular system, muscles, and bones while aiding in weight management. Mentally, exercise reduces stress, anxiety, and depression while boosting endorphin production. Cognitive benefits include improved brain function, while exercise enhances energy levels and sleep quality. Socially, exercise allows for socializing and community involvement. The document recommends starting an exercise routine gradually by setting goals and making it a habit, and concludes that regular exercise has widespread benefits for both physical and mental health.

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    The document outlines the physical, mental, cognitive, social, and energy benefits of regular exercise. Physically, exercise strengthens the cardiovascular system, muscles, and bones while aiding in weight management. Mentally, exercise reduces stress, anxiety, and depression while boosting endorphin production. Cognitive benefits include improved brain function, while exercise enhances energy levels and sleep quality. Socially, exercise allows for socializing and community involvement. The document recommends starting an exercise routine gradually by setting goals and making it a habit, and concludes that regular exercise has widespread benefits for both physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views10 pages

    Galib Solo Presentation

    Uploaded by

    fjuhra8
    The document outlines the physical, mental, cognitive, social, and energy benefits of regular exercise. Physically, exercise strengthens the cardiovascular system, muscles, and bones while aiding in weight management. Mentally, exercise reduces stress, anxiety, and depression while boosting endorphin production. Cognitive benefits include improved brain function, while exercise enhances energy levels and sleep quality. Socially, exercise allows for socializing and community involvement. The document recommends starting an exercise routine gradually by setting goals and making it a habit, and concludes that regular exercise has widespread benefits for both physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Benefits of Regular

    Exercise
    1. INTRODUCTION
    2. BENEFITS (PHYSICAL AND MENTAL)
    3. COGNITIVE BENEFITS
    4. ENERGY AND SLEEP
    5. SOCIAL BENEFITS
    6. ADVICE
    7. CONCLUSION
    To Begin….
    Physical health benefit

     Cardiovascular health
     Stronger muscles
     Stronger bones
     Weight management
    Mental health benefits

     Reduces stress
     Reduces anxiety
     Reduces depression
     Endorphin production encouraged
    Cognitive benefits
    Energy and Sleep

     Sleep allows recovery


     Sleep gives energy for exercise
     Energy is necessary to stay active whole day
     Improve sleep patterns
    Social benefits

     Making new friends


     Participating in group activities
     Improve teamwork
     Improve connection
     Improve sense of community
    Advice on getting started

     Make routine
     Set goals
     Gradually increase intensity
    In conclusion

     Positive impact on both physical and mental health


     Cognitive functions improve
     Energy levels increase
     Social connections improve
     All gain, some pain, lost none.
    “ Thank you everyone for
    listening to me patiently

    ”
    Feel free to ask any question and share your opinion

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