EMOTIONAL RESILIENCE

EMOTIONAL RESILIENCE
• Bouncing back from a stressful encounter and not
letting it affect our internal motivation. It is not a
“bend but don’t break” trait, rather resilience is
accepting the fact that ‘I am broken’ and continuing
to grow with the broken pieces together.

• When we are resilient, we not only adapt ourselves

to stress and disappointments, we also grow the
insight to avoid actions that might lead us to face
such situations.
 Elements Of Emotional Resilience

• Physical Elements

• The Mental or Psychological

Elements

• The Social Elements

“The greatest glory in living lies not in never
falling, but in rising every time we fall.”
- Nelson Mandela