THE

EMOTION
NATURE AND MANAGEMENT
Emotions are biologically-based
psychological states brought on by
neurophysiological changes, variously
associated with thoughts, feelings,
behavioural responses, and a degree of
pleasure or displeasure. There is currently
no scientific consensus on a definition.
Emotions are often intertwined with mood,
temperament, personality, disposition,
creativity.
NATURE OF STRESS
NATURE STRESS- is a reaction to change; it
can be either positive or negative, and it
affects both the body and the mind.
tress is a reaction to a changing, demanding
environment. Properly considered, stress is
really more about our capacity to handle
change than it is about whether that change
makes us feel good or bad. Change happens
all the time, and stress is in large part what
we feel when we are reacting to it.
3 TYPE of STRESS

1. ACUTE STRESS

2. EPISODIC ACUTE STRESS

3. CHRONIC STRESS
ACUTE STRESS -
occurs when symptoms
develop due to a particularly
stressful event.
EPISODIC ACUTE STRESS -
is when a person experiences
acute stress frequently.
CHRONIC STRESS -
is a prolonged and constant
feeling of stress that can
negatively affect your health if
it goes untreated.
FFECTS OF EXTREME
EMOTIONS AND STRESS
Becoming easily agitated,
frustrated, and moody. Feeling
overwhelmed, like you are
losing control or need to take
control. Having difficulty
relaxing and quieting your mind.
 OTHER WAYS OF COPING
Confront Your Carve out Hobby Time Laugh it off
Problems

Distracting Oneself. Build in Regular Releasing Pent-up

Exercise. Emotions.

Build in Regular Connect with

Sleep Enough
Exercise. Supportive People

Distance Yourself From The Source Of Stress.

The Role of Self Esteem in Coping
Self-esteem refers to a person's beliefs about
their own worth and value. It also has to do with
the feelings people experience that follow from
their sense of worthiness or unworthiness. Self-
esteem is important because it heavily
influences people's choices and decisions. In
other words, self-esteem serves a motivational
function by making it more or less likely that
people will take care of themselves and explore
their full potential.
SIGNS OF HIGH SELF
ESTEEM
Avoid dwelling on the past and focus on the present moment.

Reject the attempts of others to manipulate you.

You handle criticism easily without taking it personally.

Loving yourself as a whole person

Acting independent and mature.

SIGNS OF LOW SELF
ESTEEM
Avoiding new things and not taking up opportunities

Feeling unloved and unwanted.

Difficulty making friends

Trouble Accepting Positive Feedback

Avoiding of social situations

ABILITY DETERMINANTS
IN MANAGING ONE'S
STRESS
Include relaxation techniques,
time management skills,
counseling or group therapy,
exercise and last maintaining an
overall healthy lifestyle.
 THANK YOU!
Before we start our day, let's take a look at
how we're feeling right now.