FAST FOODS HARMFUL TO

OUR HEALTH

PRESENTED BY: CRISTIAN DORIA LÓPEZ

LISETH HERRERA HERRERA
YINETH CAROLINA GONZÁLEZ GONZÁLEZ
ENGLISH
COLLEGE NORMAL SCHOOL
• 1.SAUSAGES : SAUSAGES SUCH AS PORK HAM, SAUSAGE,
BLACK SAUSAGE, SALAMI AND MORTADELLA ARE FOODS
WITH A HIGH FAT CONTENT, ESPECIALLY SATURATED FATS.

2.HIGH FRUCTOSE CORN SYRUP. IT IS A SWEETENER USED IN

THE FOOD INDUSTRY TO SWEETEN SOME FOODS. IT IS
HARMFUL BECAUSE IT INCREASES THE LEVELS OF LDL
CHOLESTEROL AND TRIGLYCERIDES IN THE BLOOD,
INCREASING THE RISK OF DEVELOPING TYPE II DIABETES
MELLITUS, INSULIN RESISTANCE AND OVERWEIGHT.
• .
• 3.DRINKS WITH SUGAR :(COCA
COLA,FLAVORED JUICES, SPORTS DRINKS,
SWEETENED TEA, COFFEE DRINKS,
ENERGY DRINKS) THIS EXCESSIVE
CONSUMPTION OF BEVERAGES IS
ASSOCIATED WITH AN INCREASE IN
OVERWEIGHT AND OBESITY, AS WELL AS
DISEASES SUCH AS TYPE 2 DIABETES
MELLITUS, INSULIN RESISTANCE,
HYPERTRIGLYCERIDEMIA AND INCREASED
RISK OF CARDIOVASCULAR DISEASES
• 4.FRENCH FRIES: THEY ARE A VERY
HARMFUL FOOD FOR HEALTH, AS THEY
HAVE A HIGH CONTENT OF SATURATED
FATS, TRANS FATS AND CHOLESTEROL, IN
• 5.PIZZAS : PIZZAS ARE A
FOOD THAT CONTAINS A
LARGE AMOUNT OF
HARMFUL NUTRIENTS, AS
THEY HAVE AN EXCESSIVE
AMOUNT OF SATURATED
FATS, SODIUM AND
SUGARS.
• 6. ICE CREAM: THE MAIN
NUTRIENTS WE FIND IN
ICE CREAM ARE
SATURATED FATS, TRANS
FATS, CHOLESTEROL AND
SUGAR.
7.NECTAR JUICES. AN
INDIVIDUAL BOTTLE OF
THESE JUICES CONTAINS
17 TEASPOONS OF
SUGAR. EXCESSIVE
CONSUMPTION OF THESE
INCREASES THE
LIKELIHOOD OF INSULIN
RESISTANCE AND
DIABETES.

8.BURGERS. THESE
FOODS HAVE A LARGE
CONTRIBUTION OF
SATURATED FATS THAT
INCREASE THE
PROBABILITY OF
DEVELOPING
CARDIOVASCULAR
DISEASES AND NITRATES
THAT HAVE
• 9.SWEETS. SWEETS ARE
SWEETS THAT CONTAIN
LARGE AMOUNTS OF
SUGAR AND HIGH-
FRUCTOSE CORN SYRUP,
SO EXCESSIVE
CONSUMPTION ALSO
INCREASES THE RISK OF
BEING OVERWEIGHT,
OBESITY, DIABETES, AND
INSULIN RESISTANCE.
• 10.DONUTS. DONUTS
ARE VERY HARMFUL
FOODS FOR HEALTH
SINCE THEY PROVIDE
LARGE AMOUNTS OF
SATURATED FATS,
CHOLESTEROL, TRANS
FATS AND SIMPLE