 KIDNEYS are bean-shaped paired organs

which are about 4 to 5 inches long and 2 to 3

inches wide. The KIDNEYS remove urea
from the blood through tiny filtering units
called nephrons.
 Nephrons are the most important part of each
kidney. They take in blood, metabolize
nutrients, and help pass out waste products
from filtered blood. Each kidney has about 1
million nephrons. Each has its own internal
set of structures
 Kidneys are the major organs of the URINARY
SYSTEM. The functions of the urinary system are
1) To remove liquid waste from the blood in the
form of urine and 2) to keep a stable balance salt
and other substance in the blood and produce
hormone that aids the formation of the body cells.
The right kidney is slightly lower due to the
presence of the liver on the right region of our body.
 The major metabolic wastes produced by our body
are filtered by kidneys in the blood like salt, water
and nitrogenous wastes.
 Ways to keep the kidneys healthy:
- Drink 8-10 glasses of water every day.
- Urinate if the need arises.
- Exercise regularly.
- Eat balanced diet.
- Lessen intake of too much sweets and salty
food.
- Avoid oily/fatty food.