A L E D U C AT IO N

P H Y S IC
e n e f i t s o f
H e a l t h B
Dan c i n g
D a nc i n g A S
RECREATIO
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s t ay f it f o r p e o p l e o f a l l
a ge s , s ha pe s , a n d s i z e s . I t
ha s a w i de r a n g e o f
phy s i c a l a n d m e n t a l
b e n e f i t s i n c l u d i n g :
FIRST
Improved condition of
your heart and lungs

Se co nd
Increased muscular
strength, endurance,
and motor fitness
 T H IR D
Inc re a s e d Ae ro b ic Fit n e s s

FOURTH
Improved muscle and strength
FIFTH
Weight m a n ag e me n t

SIXTH
Stron g e r b o n e s a n d
re du c e d r i s k o f
osteoporosis
 SEVENTH
Better condition , a g il it y a n d f le x ib il it y

E IG H T H
Improved bala n c e a n d sp a ti a l a w a re n e ss
N IN
ITncH
reased physical
confidence

TE N
IT pro v e d me n t a l
mH
fun c t i on s
E L E VE NT H
Improved general and
p sy c h olo gic a l we ll - b e in g

T W E LV E T H
Greater self-confidence and
self-esteem
LASTLY,
Better social skills
Thank You!
F o r Yo u r G r e a t
E n th u s ia s m !