Scribd Logo
Upload

Welcome to Scribd!

  • 02 Overthinking

    Uploaded by

    hadiqaasif01
    11 views8 pages
    Overthinking involves thinking too much about something to the point of being harmful rather than helpful. It can lead one to emphasize problems over solutions, ruminate on past negatives in a way that creates negative patterns, and worry excessively about the future or get caught up in big picture thinking. Effects of overthinking include using up energy and time, reducing decision making ability, and getting stuck in loops of thinking. To overcome overthinking, one should focus on being in the present moment and taking action instead of just thinking.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Overthinking involves thinking too much about something to the point of being harmful rather than helpful. It can lead one to emphasize problems over solutions, ruminate on past negatives in a way that creates negative patterns, and worry excessively about the future or get caught up in big picture thinking. Effects of overthinking include using up energy and time, reducing decision making ability, and getting stuck in loops of thinking. To overcome overthinking, one should focus on being in the present moment and taking action instead of just thinking.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views8 pages

    02 Overthinking

    Uploaded by

    hadiqaasif01
    Overthinking involves thinking too much about something to the point of being harmful rather than helpful. It can lead one to emphasize problems over solutions, ruminate on past negatives in a way that creates negative patterns, and worry excessively about the future or get caught up in big picture thinking. Effects of overthinking include using up energy and time, reducing decision making ability, and getting stuck in loops of thinking. To overcome overthinking, one should focus on being in the present moment and taking action instead of just thinking.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    What is Over thinking?

    Think too much about something


    Over think too much which harmful than helpful
    Think and worries too much
    Problems in over thinking

    Emphasis too much on problem continuously instead


    looking for solution
    Over thinking on past Negative situation creates
    negative thinking pattern for future concerns
    Types of Over thinking!

    Worries about the future


    Rumination about the past
    Big Picture Over thinking
    Effects of over thinking!

    Consume energy
    Consume time
    Less Ability to make decisions
    Loop of thinking
    How to overcome?

    You might also like