GROUP

7
JUMBLED LETTERS

1.SSERTUES 6.HYPCISLA CEFEFST

2.SSRYTED 7.OTOMNIELA CEFEEST
S 8.ORALHEAVBI
3.TSESRS HACGESN
4.SRESPERU 9.HLATEH
5.IAFNCLNAI MPAICT
ONCRNECS
10.GUTREGSLS
IDENTIFYING CAUSES AND
EFFECTS
OF STRESS IN ONE'S
LIF DAILY
E
 STRESS
IT IS SEEN AND EXPERIENCED IN THE
WORLD OF WORK IT IS AN EMOTIONAL
FACTOR THAT CAUSES BODILY OR
MENTAL TENSION
2 TYPES OF
STRESS
 EXAMPLE OF GOOD
STRESS
STRESS CAN HAVE A RANGE OF EFFECTS
ON AN INDIVIDUAL'S LIFE, BOTH
PHYSICAL AND EMOTIONAL, AND CAN BE
CAUSED BY VARIOUS FACTORS. HERE
ARE SOME COMMON EFFECTS AND
CAUSES OF STRESS:
 EFFECTS OF STRESS:
1. PHYSICAL EFFECTS: STRESS CAN
LEAD TO PHYSICAL SYMPTOMS
SUCH AS HEADACHES, MUSCLE
TENSION, FATIGUE, AND DIGESTIVE
ISSUES.
2. EMOTIONAL EFFECTS: STRESS CAN
MANIFEST EMOTIONALLY AS
ANXIETY, IRRITABILITY, MOOD
SWINGS, AND DIFFICULTY
CONCENTRATING.
 3. BEHAVIORAL CHANGES: STRESS CAN
LEAD TO CHANGES IN BEHAVIOR, SUCH AS
OVEREATING OR UNDEREATING, SOCIAL
WITHDRAWAL, AND DIFFICULTY SLEEPING.

4. HEALTH IMPACT: PROLONGED STRESS CAN

CONTRIBUTE TO SERIOUS HEALTH ISSUES,
INCLUDING CARDIOVASCULAR PROBLEMS,
WEAKENED IMMUNE SYSTEM, AND MENTAL
HEALTH DISORDERS.
 CAUSES OF
STRESS:
1. WORK OR SCHOOL 2. MAJOR LIFE CHANGES:
PRESSURES: DEADLINES, EVENTS LIKE MOVING,
HIGH WORKLOADS, AND STARTING A NEW JOB,
ACADEMIC DEMANDS CAN GETTING MARRIED, OR
CREATE STRESS FOR GOING THROUGH A
INDIVIDUALS. BREAKUP CAN ALL BE
SOURCES OF STRESS
 CAUSES OF
STRESS:
4 . FAMILY OR RELATIONSHIP
3. FINANCIAL CONCERNS:
ISSUES: CONFLICT WITH
STRUGGLING WITH FINANCIAL
FAMILY MEMBERS,
INSTABILITY, DEBT, OR
SIGNIFICANT OTHERS, OR
UNEMPLOYMENT CAN CAUSE
FRIENDS CAN CONTRIBUTE
SIGNIFICANT STRESS.
TO STRESS.
 CAUSES OF
STRESS:
5. HEALTH CONCERNS:
DEALING WITH ILLNESS,
INJURY, OR CHRONIC
HEALTH CONDITIONS
CAN BE A SOURCE OF
STRESS.
 IT'S IMPORTANT TO RECOGNIZE THE
SIGNS OF STRESS AND TAKE STEPS TO
MANAGE IT, SUCH AS PRACTICING
RELAXATION TECHNIQUES, SEEKING
SOCIAL SUPPORT, AND MAKING
LIFESTYLE CHANGES TO PROMOTE
OVERALL WELL-BEING.
THINK OF A SITUATION WHERE YOU
STRESSED (GOOD OR BAD)FROMFELT
THE
PAST
WEEK/MONTH THEN LIST ON THE
FOLLOWING:
THANKYOU
SO MUCH