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  • Obesity-Sn PPD

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    JOCELYN YONG LI YAN Moe
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    The document discusses obesity among students in Malaysia. It identifies several causes of obesity including poor dietary habits, reduced physical activity, hormonal imbalances, and psychological factors. Specific foods that can cause obesity are identified like white bread, margarine, chips, meat, and sugary drinks. Obesity is linked to numerous health issues such as type 2 diabetes, high blood pressure, stroke, heart disease, depression, and metabolic syndrome. The document recommends strategies to prevent obesity like eating more fruits and vegetables, engaging in daily exercise, limiting unhealthy foods, and reducing stress.

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    OBESITY-SN PPD

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    The document discusses obesity among students in Malaysia. It identifies several causes of obesity including poor dietary habits, reduced physical activity, hormonal imbalances, and psychological factors. Specific foods that can cause obesity are identified like white bread, margarine, chips, meat, and sugary drinks. Obesity is linked to numerous health issues such as type 2 diabetes, high blood pressure, stroke, heart disease, depression, and metabolic syndrome. The document recommends strategies to prevent obesity like eating more fruits and vegetables, engaging in daily exercise, limiting unhealthy foods, and reducing stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views10 pages

    Obesity-Sn PPD

    Uploaded by

    JOCELYN YONG LI YAN Moe
    The document discusses obesity among students in Malaysia. It identifies several causes of obesity including poor dietary habits, reduced physical activity, hormonal imbalances, and psychological factors. Specific foods that can cause obesity are identified like white bread, margarine, chips, meat, and sugary drinks. Obesity is linked to numerous health issues such as type 2 diabetes, high blood pressure, stroke, heart disease, depression, and metabolic syndrome. The document recommends strategies to prevent obesity like eating more fruits and vegetables, engaging in daily exercise, limiting unhealthy foods, and reducing stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Obesity

    Among
    Students
    Jocelyn Yong Li Yan
    2 LEEUWENHOEK SCIENCE TEACHER:
    Pn. OOI HOOI LANG
    12.7%

    MALAYSIA
    Poor
    Dietary
    Habits
    High body
    weight & bad
    childhood
    CAU Reduced
    Physical
    growth pattern
    SES Activity

    OF
    Hormonal
    OBES Excess
    Availability of
    Imbalanced
    ITY Food

    Psychological
    Factor
    FOOD THAT CAUSE OBESITY
    WHITE SWEETS
    BREAD

    MARGARINE SAUSAGE

    CHIPS MEAT:
    SATURATED
    FAT

    SALT &
    FIZZY
    SUGAR
    DRINKS
    MAYONNAISE
    FAST FOOD
    Obesity Brings A
    Number of Health
    Type 2Disease
    diabetes

    High blood pressure


    (Hypertension)

    Stroke

    Heart disease

    Gallbladder disease

    Poor wound healing

    Sleep apnea: (dangerous sleep disorder in


    which breathing repeatedly stop or starts)
    Obesity :
    Depression
    Mental illness such as clinical
    Metabolic syndrome (Increase risk of heart depression, anxiety, and other mental
    diseases & stroke)
    disorders
    LET’S OVERCOME
    OBESITY !!
    OBESITY
    PREVENTION
    STOP
    OBESITY
    STRATEGIES
     Eat 5 to 6 servings of fruits and vegetables daily
    !!!  Consume whole grain food such as brown rice
    and whole wheat bread

     Engage at least 30 minutes of physical exercise


    all days of the week
    PREVENT
     Limit consumption of unhealthy food (Sweets,
    OBESITY potatoes, processed meat & sugary drinks)

     Participate in activity that would reduce level of


    stress and get enough sleep

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