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    35. Bảo Nhi
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    This document is a presentation from Team ABCD about leading a long and healthy life. It includes questions about healthy habits like water intake, exercise, diet, sleep, and the effects of alcohol and smoking. The answers recommend drinking at least 2 liters of water per day, exercising for benefits like stress reduction, eating a variety of fruits and proteins, and sleeping 8-10 hours for teenagers and 7-9 hours for adults. It warns that alcohol and smoking negatively impact both mental and physical health. It also discusses the negative side effects of too much screen time and gives ideas for improving knowledge and skills. In conclusion, it encourages drinking more water, exercising regularly, eating healthy, getting enough sleep, avoiding alcohol and smoking, reducing

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    This document is a presentation from Team ABCD about leading a long and healthy life. It includes questions about healthy habits like water intake, exercise, diet, sleep, and the effects of alcohol and smoking. The answers recommend drinking at least 2 liters of water per day, exercising for benefits like stress reduction, eating a variety of fruits and proteins, and sleeping 8-10 hours for teenagers and 7-9 hours for adults. It warns that alcohol and smoking negatively impact both mental and physical health. It also discusses the negative side effects of too much screen time and gives ideas for improving knowledge and skills. In conclusion, it encourages drinking more water, exercising regularly, eating healthy, getting enough sleep, avoiding alcohol and smoking, reducing

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    2 views20 pages

    Thuyết Trình Tiếng Anh

    Uploaded by

    35. Bảo Nhi
    This document is a presentation from Team ABCD about leading a long and healthy life. It includes questions about healthy habits like water intake, exercise, diet, sleep, and the effects of alcohol and smoking. The answers recommend drinking at least 2 liters of water per day, exercising for benefits like stress reduction, eating a variety of fruits and proteins, and sleeping 8-10 hours for teenagers and 7-9 hours for adults. It warns that alcohol and smoking negatively impact both mental and physical health. It also discusses the negative side effects of too much screen time and gives ideas for improving knowledge and skills. In conclusion, it encourages drinking more water, exercising regularly, eating healthy, getting enough sleep, avoiding alcohol and smoking, reducing

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 20

    HELLO EVERYONE!

    WE’RE TEAM ABCD


    UNIT 1: A LONG AND HEALTHY LIFE

    VAN HUONG NG AN THANH


    MY DUYEN H NGOC HUE

    QUYNH ANH PH LINH BAO NHI


    TUONG ANH THAO DAN
    LET’S PLAY
    HEALTHY HABITS
    GAME
    SLIDESMANIA
    SLIDESMANIA
    SLIDESMANIA
    Question 1
    How much water should we
    drink per day?
    SLIDESMANIA

    Answer
    Question 4
    How does exercise improve
    our heath ?
    SLIDESMANIA

    Answer
    Question 7
    What should we eat to keep
    healthy?
    SLIDESMANIA

    Answer
    Question 10
    How many hours should we
    sleep per day ?
    SLIDESMANIA

    Answer
    Question14
    How does alcohol and
    smoking affect your body
    health ?
    SLIDESMANIA

    Answer
    Question 18
    What are the negative side
    effects of too much screen
    time ?
    SLIDESMANIA

    Answer
    Question 21
    How can you improve your
    knowledge and skills?
    SLIDESMANIA

    Answer
    Answer for
    Question 1
    At least 2 liters of water.
    SLIDESMANIA
    Answer for
    Question 4
    Keep fit, reduce stress, build
    muscle, lose weight, ...
    SLIDESMANIA
    Answer for
    question7

    We need to eat fresh fruits,


    vegetables, a variety of protein
    food such as seafood, lean
    meat,.....
    SLIDESMANIA
    Answer for
    Question 10
    Teenagers (ages 14-17) need
    about 8-10 hours each day. Most
    adults need 7 to 9 hours.
    SLIDESMANIA
    Answer for
    Question 14
    Negative impacts on both
    mental health and physical
    health such as: blood pressure,
    insomnia, stress, ...
    SLIDESMANIA
    Answer for
    Question 18
    Obesity, sleep problems,
    chronic neck and back
    problems, depression, anxiety
    and lower test scores in
    children
    SLIDESMANIA
    Answer for
    Question 21
    Plan your day, learn new
    things, gratitude, reading book,
    meditate,...
    SLIDESMANIA
    CONCLUSION
    • Drink more water
    • Work out regularly
    • Eat healthy food
    • Get enough sleep
    • Avoid alcohol and smoking
    • Reduce screen time
    • Improve your knowledge
    and skills
    • ...

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